The Redpoint blog

Addiction, mental health, and what helps.

Written for the people living it and the families beside them.

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The questions people bring to recovery rarely start with a diagnosis. These articles work through the ones that come up in between appointments, and none of them assume you already know the vocabulary.

If you want to know what treatment itself looks like, start with what we treat, our intensive outpatient program, or the therapies and resources behind the clinical work.

Browse the archive.

Therapy October 30, 2024

How DBT Therapy Can Transform Mental Health and Addiction Recovery

In the realm of mental health treatment, Dialectical Behavior Therapy (DBT) has emerged as a beacon of hope for many struggling with complex mental health issues and addiction. Developed by Dr. Marsha Linehan in the late 1980s, DBT is a cognitive-behavioral approach that emphasizes balancing acceptance and change. This balance is crucial for those with the dual challenges of mental health disorders and addiction. Let’s explore how DBT can make a profound difference in both areas....

Treatment October 24, 2024

Why People Crave Sugar When They Stop Drinking Alcohol

On the journey of sobriety, people often encounter a heightened craving for sugar. It’s not just a matter of a sweet tooth; it’s a deep-seated urge that can feel almost irresistible. Understanding why this happens can help those in recovery manage their cravings more effectively and support their overall health...

Therapy October 16, 2024

The Benefits of Experiential Therapy in Addiction and Mental Health Recovery

In the journey towards recovery from addiction and mental health challenges, traditional therapeutic approaches such as talk therapy and medication play pivotal roles. However, there's an increasingly recognized complement to these methods: experiential therapy. This innovative approach moves beyond verbal communication, engaging individuals through hands-on, sensory experiences. Here we explore how experiential therapy can be a powerful tool in addiction and mental health recovery...

Treatment October 9, 2024

Dangers of Kratom: What you need to know

Have you heard about Kratom? This trendy new substance is accessible anywhere from a gas station to your local grocery store. It comes in many forms from leaf, powder, capsule, edibles, tinctures and beverages. Kratom is everywhere, so it must be safe, right? What most people do not realize is unfortunately that is not the case...

Treatment October 2, 2024

The Power of Community and Connection in Substance Abuse and Mental Health Recovery

Recovery from substance abuse and mental health challenges is a deeply personal journey. Along each recovery path comes difficult challenges and incredible transformations. One crucial element that can significantly enhance this journey is the presence of a strong community and a commitment to staying engaged and being productive. Let’s explore why these elements are so vital in recovery and how they can profoundly impact one's path to healing...

Treatment September 25, 2024

The Benefits of Continued Recovery Meetings and Programs for Sustaining Sobriety

The journey of sobriety is a monumental achievement, and it takes continual effort and actions for success. Whether you’re newly sober or have been maintaining your sobriety for years, one of the most effective strategies for sustaining this positive change is participating in continued recovery meetings and programs. These support structures provide numerous benefits that help individuals stay on track and thrive in sobriety...