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Redpoint Center Blog Do I Need Therapy

Do I Need Therapy?

By | Mental Health, Therapy
It’s not always easy to determine if we need therapy. And what does it even mean to need therapy? While it would prove beneficial if everyone processed their experiences with a skilled professional, many do not. Furthermore, there are some who may need it more, or sooner, than others. In addition, trauma and the processing of traumatic experiences can make support even more necessary. Of all those who struggle, research shows 57.2% of adults with mental health issues do not receive treatment. Some people may be afraid of trying therapy because they don’t understand how it will help them. It’s also possible they feel the stigma around mental health struggles. Consequently, there are some who think they are “weak” for needing to go to therapy. The truth is, getting therapy is not shameful and may improve your life a great deal.

 

Why Do We Need Therapy?

 

Some people get therapy to help them cope with anxiety and depression, substance use disorder, or a stressful event happening in their life such as divorce. Others may seek professional help to learn to navigate everyday life more effectively or to learn how to take better care of themselves. Attending therapy is nothing to feel shame around, though our culture has at times marginalized mental health concerns. Attending to one’s self is an admirable act, as it demonstrates self-awareness.

 

When mental health issues are left untreated, all parts of a person’s life may become more difficult. Hence, this can mean it gets too difficult for someone to attend school, get to work on time, complete tasks. Once life is impacted, this can mean it is time to seek therapy. If family or friends begin to express concerns about one’s mood or lifestyle, this also might be a good time to seek a professional.

 

Life is difficult at times for all of us. In recovery, we often say that pain happens but suffering is optional. Can we avoid suffering entirely? No, of course not. But having the support of a skilled mental health expert, who’s familiar with various ways to support the process, can be life-changing. A therapist is someone to bounce things off of, to receive feedback and guidance from, and to feel supported by.

 

How Do I Find Therapy?

 

OK, now we know it’s OK to need therapy. If you have insurance, you can usually go online to the insurance’s official website and find a provider who takes that insurance. You can also ask for a referral from someone you trust, like a doctor or close friend. Depending on the type of support you need, there are different approaches that may benefit you. For example, if you are in relationship struggles, having a therapist who understands attachment theory is a great place to start. If you are experiencing trauma or traumatic stress, a therapist who specializes in trauma is best. Think of a therapist as a wise friend who only wants the best for you. If you try it and don’t like it, try another therapist. Maybe therapy can help you get out of a rut or it will become a lifelong part of your routine, either way, it’s definitely worth a solid try.

 

If you or someone you love is having a hard time, you are not alone. There are resources available to ensure you get the guidance you need. Our team is available to assist you so feel free to contact us at any time. We are here for you.

Boulder County mental health services and therapy

Social Distancing and Mental Health: Telehealth Saves Lives

By | Mental Health, Therapy, Treatment
There’s a saying, “Necessity is the mother of invention.” It’s never been more true in the instance of telehealth. While telehealth has been around for a while, it’s only been widely used as of late. The COVID-19 epidemic has brought a tool that rural and underserved communities use to the fore. In addition, studies show that telehealth services can be highly effective. Furthermore, when we maintain communication with our support team, we practice self-care. It’s vital, during challenging times, to get the help you need.

What is Telehealth?

Some wonder, what exactly is telehealth? It’s healthcare services, including mental health, that utilize telecommunications and virtual technology. Both the patient and the therapist are on HIPAA-compliant video, so clients, groups, and therapists can all see each other.  It allows practitioners to reach patients that are off-site for whatever reason. It’s got a list of benefits including:
•Convenience: You can receive services from your own home or office. No need for travel!
•Privacy: This communication is between you and your therapist, only.
•Efficacy: Research shows telehealth to be equally effective in the treatment of most mental health disorders
•Affordability: Services are often covered by insurance
•Comfort: You can wear pajama pants and no one will know!
While talking online isn’t always the best substitute for face-to-face human interaction, it does allow critical
care to continue amid these tenuous circumstances; a way to stay connected. And that is a beautiful thing.
If you or someone you know is in need of support right now, the Redpoint team is here to help. Contact us, any time. We are here 24/7 for you and yours.
Redpoint Center Mental Health Addiction Outpatient Telehealth Services

Canine-Assisted Psychotherapy in the Treatment of Addiction

By | Addiction, Community, Media, Mental Health, Misc, Therapy, Treatment

Canine-Assisted Psychotherapy utilizes therapy dogs in mental health and substance abuse treatment. Animals enhance the benefits of therapeutic modalities. As an animal-friendly program, we see the impact animals have each day. Furthermore, there are many ways that dogs impact us through the human-animal bond.

Research shows Canine-Assisted Psychotherapy benefits:

  • Behavioral problems
  • Addiction
  • Learning Disabilities
  • Autism
  • Depression
  • Anxiety
  • PTSD
  • Treatment Resistance

Dogs provide unconditional love and acceptance. This can promote health and healing when used in substance abuse and mental health therapy. Also, this positivity provides clients with healthy bonds. The connection creates an opportunity for clients to feel self-love and self-acceptance. Furthermore, animals can help decreases stress and anxiety. Hence, this is positive for the therapeutic process.

Dogs, Emotions, and Self-Regulation

Dogs provide immediate feedback. And they connect on nuanced levels. They can reflect emotions. Also, they help people to identify emotions and practice emotional regulation. Therefore, this allows clients to practice healthy coping skills. This is enhanced with the support of a clinical therapist.

The therapeutic experience can be challenging and stressful at times. A therapy dog can help to decrease anxiety. In addition, time with animals can increase feelings of well-being. This value is significant. As a result, physical activity and dog training can help to improve physical health, communication, and patience.

Benefits of Canine-Assisted Therapy include:

  • Strengthen the therapeutic alliance between therapist and client
  • Increase self-confidence
  • Improve psychosocial functioning
  • Decrease symptoms of anxiety, depression, and PTSD.
  • Decrease Stress
  • Improve communication skills
  • Better Mood
  • Improve anger management
  • Better physical health

It is important to ensure that both the client and the therapy dog are comfortable. Also, it is key to ensure that both will benefit from the therapeutic encounter. Consequently, this happens prior to engaging in canine-assisted interventions.

At Redpoint, we are lucky to have our own therapy dog named Parker. Parker is generally in the office on most days of the week. He is happy to sit in on a client’s therapy session if he isn’t busy chewing his toys.

Studies reveal the efficacy of animal-assisted modalities. In conclusion, animals have a positive impact. Our furry friends bring love and more!

If you or a loved one is struggling with alcohol addiction, drug addiction, or mental health concerns, we are here to help. The Redpoint Center treats both adults and youth struggling with addiction and alcohol abuse. Learn more about our program.  Call us any time 888-509-3153.

More information on Canine-Assisted Psychotherapy:

  • Incorporating animal-assisted therapy in mental health treatments for adolescents: A systematic review of Canine-Assisted Psychotherapy

Melanie G. Jones, Simon M. Rice, Susan M. Cotton

  • Research on Benefits of Canine-Assisted Therapy for Adults in Nonmilitary Settings

Janet S. Knisely, Sandra B. Barker, and Randolph T. Barker

  • Patient benefit of dog-assisted interventions in health care: a systematic review Martina Lundqvis, Per Carlsson, Rune Sjödahl, Elvar Theodorssonand   Lars-Åke Levin

EMDR in the Treatment of Addiction

By | Addiction, Community, Mental Health, Therapy, Treatment

EMDR to Address Trauma During Addiction Treatment

EMDR is a powerful tool for healing trauma. Studies show that trauma is a risk factor for addiction and substance use disorder. In addition, treatment of trauma is key for individuals to recover from addiction. At the Redpoint Center, we use several different types of treatments for trauma. These modalities differ from talk therapy. One reason talk therapy doesn’t always effectively address trauma is that the memories are stored in the hippocampus, part of the midbrain. Talk therapy doesn’t effectively access these memories stored in the midbrain—it tends to involve the utilization of our frontal lobes. Furthermore, trauma is often stored in the body, requiring somatic attention. Hence, EMDR is a powerful intervention.

Using EMDR to Cope With Trauma and Stress

EMDR (eye movement desensitization and reprocessing) therapy is a positive tool. It helps us access and process memories stored in the midbrain. Our use of EMDR is expanding and helping more people with issues that cause distress. People with substance abuse issues commonly have a history of trauma. In addition, they struggle to cope with stress and often benefit from EMDR.

Research shows that EMDR causes changes in brain chemistry that reverse the damage caused by trauma or acute stress. Bessel van der Kolk, an expert, and researcher, in brain chemistry and trauma, shares several brain studies to support this approach. His PET scan photographs of the brain before and after EMDR sessions show the benefit.

EMDR and the Brain

The PET scans of one who is remembering trauma light the amygdala in the brain. This is part of the limbic system that is responsible for emotions, survival instincts, and memory. The amygdala is activated when one experiences trauma and acute stress. It is the “smoke detector” that scans the environment and lets us know of a threat or event that is relevant to survival.

When people experience a threat the amygdala becomes activated. The frontal lobe, where cognition and understanding take place, is quite dim because the amygdala is more heightened. Hence, when people are experiencing “normal” day-to-day happenings, the frontal lobe is bright and outshines the amygdala.

Studies Show the Benefits of EMDR

In one study, van der Kolk had several individuals go through EMDR sessions. Before the sessions, the PET scans showed a brain in a trauma state. After the EMDR sessions, the brain appeared normal when the client was bringing to mind the same stressful event. The memory was no longer held as a traumatic memory but as a normal, processed memory.

We found another study where van der Kolk showed that subjects with a complicated traumatic history, after six EMDR sessions, had greatly reduced PTSD symptoms that continued to decrease even more for up to six months after the study.

We do not know exactly how psychotherapy affects the brain’s neurobiology. However, we do know that when people are upset, their brains cannot process information normally. EMDR is similar to what occurs naturally during dreaming or REM (rapid eye movement) sleep.

During REM sleep, the information from the day is being processed. When people experience trauma, the amygdala becomes hyperactive and stores traumatic information and memory. This makes it difficult to process this information. EMDR creates the same stimulation that occurs during REM sleep. This assists the brain in processing the trauma or issues related to stress.  The end result is that people see disturbing information in a new and less distressing way. Consequently, they are better able to process information.

Getting Started with EMDR in Treatment

We know addiction is connected to acute stress and often trauma. Once a client has dealt with trauma and acute stress through EMDR, he or she is better able to cope. Therefore, they experience healthy relationships, cope with stress, and live a happier life.  In addition, people can recover from addiction since they are no longer, or less affected, by their distress.

If you or a loved one is struggling with alcohol addiction, drug addiction, Mental Health problems, The Redpoint Center is here to help. The Redpoint Center treats both adults and youth struggling with addiction and alcohol. Learn more about our Longmont Drug Rehab, by calling 888-509-3153.

The Therapeutic Benefits of Laughter

By | Addiction, Community, Media, Mental Health, Misc, Therapy, Treatment

It is a common occurrence amongst therapists to joke that if they bring their clients to tears then they know they’ve done something right. We believe that laughter can be one of the most powerful tools at our disposal. 

Other reasons why laughing is therapeutic:

Connection: Laughter increases one’s ability to be close with others, and is an expression most often used in a social context. We are 30 times more likely to laugh if we are with another person. Cognitive neuroscientist Sophie Scott said we laugh “to show people that you understand them, that you agree with them, and you are part of the same group with them. You’re laughing to show them you like them, you might even love them. Laughter is doing all that emotional work for you.”

See what else Sophie has to say in her Ted Talk Why We Laugh

Nervous System Regulation: laughter reduces sympathetic nervous system activity (fight or flight response) and increases parasympathetic system activity, which can relax the whole body, thus reducing the impact of stress on the body and mind.

Read more about laughter and the nervous system here.

Perspective: it offers a new way to look at a situation and

“Humor and laughter can shift perspective and change the way our mind views or experiences an event.”

Emotional Health

Emotional health, but physical health have been linked to laughter as well.  Norman Cousins, who wrote Anatomy of an Illness (1979), describes his experience using laughter to help him live a longer, and more pain free life while suffering from an illness affecting the immune system. According to Cousins:

  • Laughter:
    • Releases endorphins in the brain that fight physical pain.
    • Protects our immune systems.
    • Increases antibodies that fight infection.
    • Increases natural killer cell activity. Natural killer cells attack cancerous cells in the body.
    • Improves cardiovascular health
    • Activates neuro-chemicals in the brain, such as dopamine, acting as a natural antidepressant.

And one final thought; did you know there is something called “Laughter Yoga”? Make sure to check out this Ted Talk by Dr. Madan Kataria, the pioneer of Laughter Yoga, which is now a worldwide practice for improving overall health and wellbeing.

If you or a loved one is struggling with alcohol addiction, drug addiction, Mental Health problems, The Redpoint Center is here to help. The Redpoint Center treats both adults and youth struggling with addiction and alcohol. To learn more about our Longmont Drug Rehab, call 888-509-3153.

We are here to help.



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1375 Kenn Pratt Blvd
Suite 300
Longmont, CO, 80501



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