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Longmont Mental Health Treatment Options When Utilizing a Full Day Treatment

Longmont Mental Health Treatment Options When Utilizing a Full-Day Treatment

By Mental Health

According to the 2021 National Survey on Drug Use and Health (NSDUH), “13.5 percent of young adults aged 18 to 25 had both a substance use disorder and any mental illness in the past year.” Additionally, “Nearly 1 in 3 adults had either a substance use disorder or any mental illness in the past year, and 46 percent of young adults 18-25 had either a substance use disorder or any mental illness.” These statistics are emblematic of why it is critical to treat issues of mental health in tandem with those of addiction. In Colorado, many Longmont mental health treatment programs offer this dual focus.

Longmont Mental Health Treatment Options: Understanding Full-Day Treatment

When it comes to treating co-occurring issues of mental health and addiction, there are many recovery options. These options range from residential and inpatient programs to non-residential and partial hospitalization programs (PHPs) to community and 12-Step recovery programs.

Many people are also under the misconception that comorbidities of mental health and addiction correlate to extreme diagnoses and thus require residential treatment. While, of course, everyone’s recovery needs are relative, not everyone with comorbidities requires inpatient care. For example, an individual may be struggling with addiction and an anxiety disorder that may best be treated via medication and psychotherapy but is not at the level of severity that requires a residential treatment program.

However, regardless of which treatment program one begins their journey with, the important part is that they begin it by working with a professional. Not only can a professional or specialist in the treatment field help determine the right recovery route to take, but they can also help determine if issues of comorbidities are present. The truth is that co-occurring disorders can often be hard to detect because one often overshadows the other, making a diagnosis difficult.

An Ideal Recovery Setting: Longmonth Mental Health Treatment

Just as important as which treatment program one chooses is where the recovery center that offers that treatment program is located. Some individuals may choose to relocate for treatment, while others may opt to stay local. However, regardless of the distance one wishes to travel, Colorado can offer the ideal setting for anyone’s recovery program. This is especially true in the City of Longmont.

Longmont mental health treatment options are ideal for those who want to experience some of the best natural settings that the country has to offer. Many people may not realize the very real and quantifiable effects that nature can have on one’s psyche. According to the International Journal of Environmental Research and Public Health, “Besides physical health improvements, nature exposure can bring about positive influence upon psychological constructs such as boredom, friendliness, well-being, and liveliness,” and “across more than one hundred studies on nature/wildlife exposure, stress mitigation has been shown to be one of the most consistent and important psychological benefits.”

Longmont is also less than an hour away from Denver, one of the most unique urban hubs in the country. Being able to be hiking in the Rocky Mountains (less than 40 minutes away from The Redpoint Center in Longmont) one day and engaging in a fast-paced yet craft-driven cultural hub the next can be the perfect variety of settings for those needing stimulation in recovery.

The Redpoint Center and Longmont Mental Health Treatment Options and Modalities

Equally as important as what happens outside of the recovery center is what is offered inside. At The Redpoint Center, we believe that comprehensive recovery is key when it comes to treating issues of mental health and/or addiction. By offering a variety of modalities and therapy tools, we can create recovery plans that focus solely on individual needs rather than offering an overarching “cookie-cutter” program.

Our full-day treatment modalities are varied and include “traditional,” holistic, and experiential options. For example, for individuals that need to focus on the underlying core issues of their negative behaviors, we offer evidence-based cognitive-behavioral therapy (CBT), and dialectical behavior therapy (DBT). Our professional clinicians are able to use these therapies to address these underlying issues and help clients work through them rather than escape from them.

Then there are more experiential and holistic options such as breathwork, meditation, and yoga. These practices have been shown to aid in stress management and also have the potential to physically change brain chemistry to help in cognitive functioning and emotional regulation.

The Importance of Community Integration at The Redpoint Center

Here at The Redpoint Center, and specifically our Longmont mental health treatment facility, we are proud of what we have to offer our clients, as well as the exceptional recovery community that we both contribute to and are a dynamic part of. We know that having a community outside of the recovery center to keep individuals engaged and accountable is crucial.

The world often gets very small for individuals that are struggling with issues of mental health and/or addiction. Here at The Redpoint Center, we believe that recovery under the shadow of the Rockies can enlarge that world back to the size that everyone needs and deserves.

Redpoint Center Self-Care Recovery

The Importance of Self-Care in Recovery

By Addiction, Alcohol Rehab, Community, Longmont Drug Rehab, Mental Health, Therapy, Treatment

Self-care in recovery is key. After struggling, a person can believe that they are not good enough. And they may feel they don’t measure up. This is what I thought about myself.

In active addiction, I didn’t take care of myself. I wouldn’t wear my seat belt all the time. In addition, I had a bad diet. Furthermore, at times I would even skip showering.

Substance use disorder negatively affects self-perception, mood, motivation. Also, it can hinder personal well-being. It can make you feel overwhelmed and bad about yourself. Hence, at times it seems there is no way out.

When I finally got sober I wasn’t sure what self-care meant anymore. There were mentors to show me the way, including our founder at Redpoint. I also internalized self-care as being selfish. During my active addiction, I had been selfish for so long that the last thing I wanted to do was pay attention to the things that I needed.

Self-Care in Recovery — The Opposite of Selfish

I realize now that there is a difference between being selfish and taking care of yourself. What I learned was that you need to implement self-care when you get sober so that you can replace selfish, addictive behavior with healthy alternatives.

Once you are addicted to alcohol or other drugs, it is common to use these addictive behaviors to cope with negative feelings. Some even use these addictive behaviors as a type of reward system for themselves.

During my active addiction, it got to the point where I would tell myself, “I worked all day today, so I deserve to get high.” Or “my boyfriend made me mad, so I can get high to make myself feel better.”

Now, I take care of myself. Self-care in recovery means I work out, do art, get my nails done, and take time out of my day to just sit and think. By doing this, I can change my own thoughts about myself and my life.

Now, the more I take care of myself, the better I feel, and the more I want to keep that feeling going. I also know that in order to keep this positivity, I need to maintain awareness, help others, and maintain my sobriety. This self-growth is an important part of self-care.

When I was using, I couldn’t take care of myself, let alone help someone else. Now that I take time out for myself, I have more positive energy to help other people.

I’m a huge fan of self-care now. If you haven’t tried it, I would HIGHLY recommend it. Don’t miss out. You deserve to be truly happy.

-Samantha

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Longmont, CO 80501



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