Quarantine Music to Soothe the Soul

Redpoint Center COVID-19 Quarantine Music as Medicine

During COVID-19 quarantine, music is vital. While we experience these uncertain times, many are grappling with anxiety. In addition, we feel stress about the future. On top of this, we have an unprecedented amount of free time on our hands. It is in times like these when people with mental health disorders and addictions struggle. Furthermore, with the isolation, it becomes easier for the brain to drift into a negative headspace. A great way to feel connected throughout the chaos is music. Studies show that music has a positive impact on our mental health. Also, now, more than ever, musical artists are releasing music to entertain and provide hope to all of us stuck inside wondering what to do next. It’s a perfect time to crank the tunes.

Quarantine Music Soothes the Soul

 

During quarantine, music can be a soothing force for good. Go back through an old playlist you made years ago and reminisce. Create a new playlist comprised of songs about how you feel right now. Make a dance playlist and let loose. No one is around to judge you and who cares even if they were?! If ever there was a time to let loose and fly that freak flag, it’s now. Dance like no one is watching!
You could also make a playlist of music to express how you’re feeling. Write a song, create some instrumentals on GarageBand, or take a song you already know, and change the words if you want. Pull out that old Casiotone and get crafty. Ask your friends to send you what they’re listening to right now, and maybe you’ll find some new favorites.
Quarantine music can be a great distraction from the overwhelming sense of despair that can come and go in waves. Use music to navigate the feelings and sit in them for a little while. Then, find something upbeat, and turn the volume up until you can’t help but dance a little!

Quarantine Tune Tips

Here are some recommendations from our team. Streaming services, like Spotify, offer COVID-19 playlists. In addition, Vox published a quarantine survival playlist, and if you just need a few moments of hilariousness, this viral video from a family replicating a classic Journey music video is pretty epic. To top it off, Will Smith offers chill beats playlist on his YouTube channel for some smooth vibes.
If you or someone you love is ready to reach out for support, give Redpoint a call. We’re in this with you.
Image courtesy of OC Gonzalez via unsplash

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