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Oct 19
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Building Healthy Routines During Non-residential Treatment in Longmont, Colorado

Building Healthy Routines During Non-Residential Treatment in Longmont, Colorado

By Treatment

Recovering from substance use disorder (SUD) and co-occurring mental health issues involves making important lifestyle changes. According to Substance Abuse: Research and Treatment, “Research has found that individuals who are in recovery have up to 16 to 18 hours of new, unoccupied free time as they no longer require time spent for obtaining, using, and recovering from the effects of substances.” The Redpoint Center in Longmont, Colorado, helps people in recovery establish healthy routines to fill their free time and reduce the risk of relapse.

Outpatient Treatment Supports Healthy Routines

Clients in non-residential treatment programs return home at night and during weekends. The additional freedom allows clients to establish healthier behaviors, habits, and routines. According to the previously mentioned article in Substance Abuse: Research and Treatment, “The restructuring of time is important because of the potential unease that can prevail after abstaining from drugs and needing to create new or renewed patterns of habits and routines.”

Outpatient treatment supports new routines by doing the following:

  • Keeping clients accountable for their behaviors and choices
  • Providing motivation and inspiration
  • Guiding clients through creating positive habits

The care team and peers provide insights, advice, and encouragement to clients in recovery. Setting up and maintaining new routines is easier when clients have a strong support system to rely on.

3 Steps to Building a Healthy Routine

Building healthy routines takes time, dedication, and a willingness to make essential lifestyle changes. Some people don’t know where to start. The care team provides information and resources to help people in recovery create healthy new routines. Below are three steps most people take when establishing new routines.

#1. Identify Areas You Want to Improve

The first step to setting healthy new routines is identifying areas to improve. New routines often replace maladaptive behaviors. Clients often benefit from incorporating their family members into the process of creating new routines. Individuals in non-residential treatment may have more distractions and less structure at home. However, family support makes it easier for people to establish new behaviors by providing additional accountability and motivation. Family members also have a better idea of what areas need to be changed to facilitate healthier living.

Some of the most common areas people change during treatment include:

  • Who they spend time with socially
  • Where they go during their free time
  • What activities they focus on
  • How they cope with stressors

Individuals reduce their risk of relapse and decrease symptoms of SUD by setting up new routines that minimize exposure to people, places, and things related to past substance misuse. For example, someone who previously misused substances with a friend group would develop new routines that avoid those individuals and encourage healthy social interactions with peers. The Redpoint Center guides clients through identifying areas they need to change.

#2. Create Sustainable and Realistic Goals

New routines only work if they are sustainable long-term. Setting unrealistic or unsustainable goals sets people in recovery up for failure and may increase the risk of relapse by causing emotional distress. Focusing on attainable routines sets realistic expectations and reduces stress.

Some people may have difficulty creating sustainable goals. The SMART goals acronym is one way to identify if a goal for new routines is sustainable. SMART stands for:

  • Specific
  • Measurable
  • Achievable
  • Relevant
  • Time-Bound

Having a goal in mind when creating new routines increases motivation and focus. People in recovery use the SMART acronym as a guideline and reminder of what to consider when setting goals for new routines.

#3. Motivate Yourself to Maintain Healthy Routines

Finding proper motivation is a critical step in maintaining new routines. Studies have shown that “[s]uccessful SUD treatment approaches acknowledge motivation as a multidimensional, fluid state during which people make difficult changes to health-risk behaviors, like substance misuse.”

Some of the most common motivations people use to make healthy changes include:

  • Improving relationships with friends and family
  • Increasing physical, mental, and spiritual health
  • Achieving life goals or pursuing life passions

Everyone has something they find inspiring and motivating. The care team at The Redpoint Center helps clients discover those motivations and use them to make healthy lifestyle changes.

How Does The Redpoint Center Help Clients Develop Healthy Routines?

Substance misuse often permanently affects the reward center in the brain, making it more difficult for some people to make necessary changes. According to the National Institute on Drug Abuse (NIDA), “[T]he brain of someone who misuses drugs adjusts by producing fewer neurotransmitters in the reward circuit, or by reducing the number of receptors that can receive signals. As a result, the person’s ability to experience pleasure from naturally rewarding (i.e., reinforcing) activities is also reduced.”

The Redpoint Center provides clients with the support and tools they need to build new routines and create healthier futures for themselves and their families by doing the following:

  • Providing evidence-based and alternative therapies
  • Helping clients build self-confidence and self-esteem
  • Increasing positivity
  • Providing guidelines for creating healthy goals and routines

The care team works with each client to ensure they have the resources to develop healthier patterns of behavior to support long-term recovery.

Routines are essential during recovery. The familiarity and comfort of routine reduces stress and helps people in recovery fill their time with meaningful and healthy activities. However, setting up a new routine is sometimes challenging for people in recovery. Some individuals may not know how to develop new routines. The support team at The Redpoint Center provides guidance and resources for clients in recovery. Clinicians walk clients through identifying areas in their lives that might benefit from different behaviors. Clients are encouraged to create new routines based on achievable, sustainable, and realistic goals. To learn more about The Redpoint Center and the programs we have to offer, call us today at (303) 710-8496.

Oct 15
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Transitioning From Residential Treatment in Longmont, Colorado

Transitioning From Residential Treatment in Longmont, Colorado

By Treatment

One of the most iconic musicians of the 20th century, David Bowie, once said, “The truth is, of course, that there is no journey. We are arriving and departing all at the same time.” This is not only a great way to look at life, but it is an even better way to look at recovery. A healthy recovery is transitional. This means that day by day, we are continuing to leave one aspect of our recovery behind, as we continue to progress ahead. Also, this is what transitioning from residential treatment in Longmont, Colorado, looks like: leaving that phase of residential treatment behind as we progress toward our recovery goals.

Beginning the Journey in a Residential Treatment Program

It is not uncommon for individuals to start their recovery “journey” in a residential treatment program. This is especially true for those individuals who have recently gone through a medical detox process.

Residential addiction and mental health care is ideal for those individuals who require close round-the-clock attention, in case any issues that may jeopardize their recovery arise. Also, residential treatment is a great place to start treatment because it offers the safe and uninterrupted space needed to focus on recovery. Outside influences can not only be distracting, but they can also be dangerous as they could be potential “triggers” for a relapse.

A residential treatment program is also a great place to start because it stands atop the transitional recovery hill. What this means is that there are many options for transitioning from residential care, all of which offer the space needed to grow and progress toward one’s recovery goals.

The Importance of Transitional Recovery

Transitions are important in recovery because each transitional phase represents forward momentum and another step toward full recovery. Also, transitions are a great way to stay connected to the recovery plan and recovery professionals that an individual started with in the beginning.

Rather than completing a recovery program in residential care and moving right back into day-to-day life, which could be both jarring and overly stressful, transitioning to the next recovery tier allows this process to go much smoother. Also, transitioning within the recovery system that we started with allows us to stay connected to our doctors and counselors who can help guide us back into our everyday lives in a much safer and healthier way.

Transitioning From Residential Treatment in Longmont, Colorado

There are many options for exceptional residential treatment in Longmont, Colorado. This is because Longmont, Colorado, offers a perfect setting for individuals to get away and focus on their recovery, while also having access to nature, such as the majestic Rockie Mountains, and Denver, one of the most lively urban centers in the country.

Also, because there is exceptional residential treatment in Longmont, Colorado, there are exceptional programs to transition down to. These programs include partial hospitalization programs (PHPs), intensive outpatient programs (IOPs), general outpatient programs (GOPs), and sober living facilities.

Transitioning From Residential Treatment in Longmont to a Partial Hospitalization Program

PHPs in Longmont, Colorado, offer clients the opportunity to stay closely connected to the recovery center but also allow more freedom to explore all that Longmont has to offer. This includes a very vibrant and engaging recovery community.

Having access to an active recovery community can be critical for recovery. This includes communities like Alcoholics Anonymous (A.A.), Narcotics Anonymous (N.A.), Dharma Recovery, SMART Recovery, and Al-Anon/Alateen, all of which have strong bases in Longmont, Colorado.

Transitioning From Residential Treatment in Longmont to an Intensive or General Outpatient Program

Intensive and general outpatient treatment in Longmont can be a great transitional option. This is because there are many ways to spend free time away from a recovery center, all of which can be healthy and safe.

Also, there are over 1,500 acres of parks and open space in Longmont, Colorado. This makes it the perfect setting to find the serenity that recovery requires. In Longmont, we can “protect the peace” needed on our road to recovery.

A Journey From Residential Treatment in Longmont to an Eventual Sober Living Facility

Also, it should be no surprise that with exceptional residential programs, PHPs, IOPs, and GOPs in Longmont, there are also excellent sober living facilities. A sober living facility in Longmont brings in all of the benefits of the natural landscape and activities of Colorado, all of the benefits of the excellent recovery communities in Colorado, and melds them all under one roof.

Also, a sober living facility is the last transitional step before heading back out into everyday life. Going back to the beginning of their residential care, an individual will see how all of the transitions have prepared them to best leap back into the “real” world and their “new” lives.

The Importance of Forward Momentum at The Redpoint Center

Here at The Redpoint Center, we believe in the power of progress. We also believe that transitions make that progress much more possible.

David Bowie also once famously said, “I don’t know where I’m going from here, but I promise it won’t be boring.” If there is one thing we can promise you at The Redpoint Center, it’s that our recovery is anything but boring. Ultimately, we know that, when committed to it, recovery will always be the greatest ride of anyone’s life.

For individuals who begin their journey in residential treatment, recovery doesn’t end there. It is often critical to transition down the recovery road from residential to a partial hospitalization program (PHP) to an intensive outpatient or general outpatient program (IOP or GOP) to a sober living to a community or 12-Step-based recovery life. While no one’s recovery plan will look identical, transitions in recovery are relatively universal. If you feel like you or a loved one may be struggling with issues of addiction and/or mental health and need treatment, we are here to help. For more information on transitioning from residential treatment in Longmont, Colorado, please reach out to The Redpoint Center today at (303) 710-8496.

Oct 12
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Colorado Partial Hospitalization Programs: A Focus on Alcohol Use Disorder

Colorado Partial Hospitalization Programs: A Focus on Alcohol Use Disorder

By Treatment

Here’s the sad truth. According to the National Institute on Drug Abuse (NIDA), “Alcohol is among the most used drugs, plays a large role in many societies and cultures around the world, and greatly impacts public health.” Also, more people “over age 12 in the United States have used alcohol in the past year than any other drug or tobacco product, and alcohol use disorder is the most common type of substance use disorder in the United States.” This is why Colorado partial hospitalization programs (PHPs) often have to focus on alcohol use disorder (AUD) much more than any other addiction.

Understanding the Prevalence of Alcohol Use Disorder

Because substances like fentanyl and Adderall are dominating public conversation, many people forget that alcohol is still the most abused drug in the United States. The National Institute on Alcohol Abuse and Alcoholism (NIAAA) recently reported that “According to the 2021 National Survey on Drug Use and Health (NSDUH), 29.5 million people ages 12 and older (10.6% in this age group) had AUD in the past year.” Also, those are just the people that participated. The numbers in surveys such as this are generally underrepresented.

Also, this reporting is specifically for people who have alcohol use disorder (AUD), not those who are merely at the stage of disordered drinking or alcohol abuse. Many individuals with these less severe issues with alcohol will find that programs such as intensive outpatient programs or general outpatient programs (IOPs and GOPs) will work well.

However, individuals who struggle with severe AUD often need a more intensive option for a program of recovery. One of these options is a partial hospitalization program. Also, the good news is that many Colorado partial hospitalization programs are some of the best in the country.

What Is a Partial Hospitalization Program?

Partial hospitalization programs are very similar to their namesake. They are intensive programs that require quite a bit of intensive work in the facility or treatment center but do not require full residency.

These programs are ideal for those individuals who do not need round-the-clock monitoring but do need close attention and contact with their doctors and alcohol addiction specialists. Also, these programs are intended for people who can maintain functionality in their day-to-day lives. If an individual is either in danger of harming themself or others, then a more intensive residential program is probably best at the start.

Colorado Partial Hospitalization Programs and Their Benefits for Treating Alcohol Use Disorder

To start, partial hospitalization programs can be a great option for treating AUD, because other than intensive inpatient programs, a partial hospitalization program is an ideal program to enter directly after an alcohol detox. Alcohol detoxes can be very intense, so going into a program that follows up that intensity with a focus on recovery is crucial.

Also, partial hospitalization programs are effective at treating AUD, because, unfortunately, people with AUD tend to have a higher rate of relapse than people with other forms of substance use disorder (SUD). While many factors may contribute to this, the two primary ones are often the fact that alcohol is legal and remains readily available.

Due to this “relapse reality,” it is important for people in early recovery to stay closely connected to a treatment program. A partial hospitalization program offers this opportunity. Generally, a partial hospitalization program requires about 30 to 40 hours a week physically at the facility, as well as recovery work, such as attending recovery meetings, while away. This type of intense connectivity is crucial for treating AUD, and many Colorado partial hospitalization programs focus on helping their clients with these connections.

Colorado Partial Hospitalization Programs and Their Place in Transitional Recovery

Partial hospitalization programs are also ideal because they are centrally located on the transitional scale of recovery, and recovery is most certainly a transitional process. People who have gone through a residential treatment program for AUD have found transitioning down to a partial hospitalization program to be a perfect step.

Also, people struggling with AUD who have completed a partial hospitalization program are then in an ideal place to transition to a less intense outpatient program to continue their recovery journey. Just as there are great Colorado partial hospitalization programs, there are exceptional Colorado outpatient programs and effective sober living facilities.

Colorado Partial Hospitalization Programs: A Focus on Long-Term Recovery at The Redpoint Center

Here at The Redpoint Center, we focus on long-term recovery over short-term “fixes.” This is why we have multiple options for recovery, including exceptional partial hospitalization programs.

For many individuals, their AUD attempted to take everything away. Here at The Redpoint Center, we aim to help our clients get everything back, and then some.

While there is much discussion about fentanyl and other substances these days, alcohol remains the number one cause of addiction in the U.S. With alcohol use disorder (AUD) remaining so prevalent in the U.S., it is important to keep offering effective and evidence-based treatment options and opportunities. For many people with AUD, a partial hospitalization program (PHP) is the right choice of treatment. Also, Colorado remains an ideal location for both PHPs and recovery from AUD. If you feel like you or a loved one may be struggling with AUD or any other issues of addiction or mental health, we can help. For more information on effective PHPs in Colorado, please reach out to The Redpoint Center at (303) 710-8496.

Oct 08
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Choosing the Right Treatment Program in Longmont, Colorado

Choosing the Right Treatment Program in Longmont, Colorado

By Treatment

In today’s era of online shopping and product availability, we often spend countless hours sifting and searching through options for even the most menial items. For example, many people have probably had the experience of going online to buy something simple (for example, a coffee mug) and ended up spending way too long for a purchase that would have taken 30 seconds in a store. Yet, this same attention to choice is often dropped when choosing something that can literally be life-saving: a treatment program. This should not, and cannot happen, which is why choosing the right treatment program in Longmont, Colorado, is crucial. 

Connecting With Professionals: Choosing the Right Treatment Facility, Right Away

When it comes to choosing the right treatment facility, it is important to step aside and listen to the professionals. Professional addiction and mental health care specialists are going to be able to both properly diagnose people and set them up with the right recovery plan.

So, the question becomes, “How do we connect with these professionals?” The good news is that it can be very simple to get in contact with the right professionals and specialists in a local area. One way is by reaching out to an insurance representative. They will not only have access to the specialists required, but they can also connect someone with a professional in their insurance network. However, if an individual doesn’t have insurance, that is okay too.

One way to connect to the right people is by talking with a primary care physician. While they may not specialize in the field, they will most likely have someone in their professional network who does. Another way to connect is to reach out directly to a recovery center. For example, at The Redpoint Center, we have intake specialists that make it their primary purpose to help people struggling get to the right treatment facility, right away (even if it isn’t our own). All that matters to us is that people get the help they need.

Choosing the Right Treatment Program, Right Away

Once the right facility has been chosen, it is important to choose the right recovery plan that fits the specific needs of the individual. Again, this is where it is time to “let go,” and let a professional take the reigns.

Whether it is an inpatient program (with or without detox), a partial hospitalization program (PHP), an intensive outpatient program (IOP), a general outpatient program (GOP), or a sober living facility, an addiction or mental health professional is capable of starting a struggling individual off on the right foot. 

Also, they will be able to map out a plan that may include transitioning from one treatment program to the next. For example, this could include transitioning from an inpatient program to PHP. The good news is also that there are some of the most respected recovery specialists and treatment programs right in Longmont, Colorado.

Choosing the Right Treatment Program in Longmont, Colorado

Now, when it comes to choosing the right treatment program in Longmont, Colorado, it is important to gauge some external factors. Yes, the first factor is listening to what the recovery professionals recommend. However, some other factors must include whether a person has the time to commit to a PHP for example.

Also, a person must decide on whether their insurance will cover a specific treatment program in Longmont, Colorado. But, on a quick note, it is always important to remember that health always triumphs over finances. There is always a way to get the help one needs. It is important to keep trying and the right treatment program in Longmont, Colorado, will present itself. For individuals still struggling to find care, The Redpoint Center is here to help.

The Redpoint Center and the Benefits of Choosing a Treatment Program in Longmont, Colorado

Longmont, Colorado, offers some of the most beautiful landscapes in the world. It also offers one of the most diverse cityscapes in the country, being that it is right outside of Denver. These two settings offer the diversity needed to help one both connect with nature and connect with others in the community for a healthy and successful recovery.

As previously mentioned, our primary purpose at The Redpoint Center is to help as many people recover as possible, even if that means that we have to direct them to a facility that better fits their needs.

When it comes to choosing a treatment program in Longmont, Colorado, it is important to take the time to advocate for what is going to be best for our recovery. This is not like shopping around and buying something online. No, this is saving our lives above all else. So, when it comes to making the right choice, don’t use any “filters” other than the ones that are going to help create the best life in recovery possible.

Choosing the right treatment program at the right treatment center is crucial if the recovery process is going to run smoothly and be long-lasting. Where that treatment center is located can also be critical to the well-being of the individual, This is why choosing an optimal location that offers both urban and natural settings is so important. Longmont, Colorado, is an excellent location for recovery, and it also checks both of these natural and urban “boxes.” If you feel like you or a loved one may be struggling with issues of mental health and/or addiction, we can help. For more information about recovery in Longmont, Colorado, please reach out to The Redpoint Center today at (303) 710-8496.

Sep 28
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Non-Residential Treatment in Colorado: The Role of Psychotherapy in Recovery

Non-Residential Treatment in Colorado: The Role of Psychotherapy in Recovery

By Treatment

Psychotherapy plays an important role in recovery for many people participating in non-residential treatment programs. Cognitive-behavioral therapy (CBT) is one of the most common psychotherapy interventions used to treat SUD and co-occurring mental health disorders. According to the Psychiatric Clinics of North America, “Evidence from numerous large-scale trials and quantitative reviews supports the efficacy of CBT for alcohol and drug use disorders.” Clients use psychotherapy in recovery to reduce stress and learn essential coping skills. The Redpoint Center provides clients with access to psychotherapy and additional holistic therapies.

The Difference Between Psychiatry and Psychotherapy in Recovery

Psychotherapy is a common tool for addressing issues related to substance misuse and mental health disorders. Many people in treatment require psychotherapy and psychiatric support to ensure the best outcome. However, the two are very different. Psychotherapists diagnose and treat mental health disorders using talk therapy and other therapeutic methods. Psychiatrists are medical professionals who diagnose mental health conditions, determine if there are any underlying biological causes, and prescribe medication to help clients manage mental health symptoms.

Psychiatry and psychotherapy ensure all aspects of a person’s mental health are considered and addressed during treatment. Experts in these fields work together to provide the following:

  • Clients have access to prescription medications to help them cope with symptoms
  • Treatment programs use a whole-person approach to treatment that takes into account biological and emotional underlying issues
  • Clients learn the skills they need to establish and maintain healthier thought patterns and behaviors

Psychotherapy in recovery gives clients the skills to avoid relapse and improve mental health. Therapists guide clients in recovery through coming to terms with their condition, processing difficult emotions, and building more positive routines. According to the National Institute of Mental Health (NIMH), “The goal of therapy is to gain relief from symptoms, maintain or improve daily functioning, and improve quality of life.” The Redpoint Center ensures all clients have access to therapy and psychiatric services.

What to Expect From Psychotherapy in Recovery?

Psychotherapy is a tool, not a cure, for SUD or mental health disorders. Clients who choose to participate in individual or group therapy can expect to challenge their current thoughts, feelings, and beliefs. Therapists help people use positive self-talk, affirmations, and mindfulness-based techniques to reduce negativity and address anxiety, depression, stress, and other issues related to their disorder. Each therapy session is tailored to the needs of the individual. In addition, no two therapists have the same approach. Every interaction is unique, and people in recovery benefit from the versatility and flexibility of psychotherapy.

Common Forms of Psychotherapy in Recovery

Many different types of psychotherapy are used to address specific mental health issues and conditions. SUD and co-occurring disorders often require various approaches to ensure the best outcome.

Recovery programs may use the following forms of psychotherapy:

  • Cognitive-behavioral therapy (CBT)
  • Dialectical behavior therapy (DBT)
  • Motivational interviewing (MI)
  • Family therapy
  • Experiential therapy
  • Acceptance and commitment therapy (ACT)
  • Contingency management (CM)

In many cases, alternative holistic therapies, including art and music therapy, are used to enhance the effectiveness of psychotherapy. The combination provides clients with creative outlets for self-expression and structured mental health treatment. According to Frontiers in Psychiatry, “Some evidence shows the effect of [complementary and alternative] practices, such as mindfulness meditation (MM) and motivational enhancement, in decreasing SUD relapse and substance-related injuries.” The Redpoint Center provides clients with a range of treatment options to ensure they have access to the right level of support.

Benefits of Individual and Group Psychotherapy

Individual and group psychotherapy help clients analyze their behaviors and emotions, improve essential skills, and build healthy social relationships. In addition, the knowledge people gain in therapy helps them prepare to maintain independent sobriety. Psychotherapy challenges negative thoughts and beliefs while providing healthy alternatives. People use the skills learned in therapy to create healthy lifestyles and sustainable changes.

Participating in psychotherapy during non-residential treatment provides the following benefits:

  • Decreased social isolation or feelings of loneliness
  • Increased mindfulness and self-awareness
  • Improved self-esteem and self-confidence
  • It helps people accept their circumstances and move forward
  • Reduced symptoms of SUD or mental health disorders

People in recovery are more likely to build healthier habits and embrace positive changes with an experienced therapist to guide them through the process. According to the Centers for Disease Control and Prevention (CDC), “Recovery may involve medication to help with cravings and withdrawal as well as different forms of therapy.” Therapists and psychiatrists often collaborate to ensure clients have access to the information, skill development, and psychopharmacology treatment they need to recover from substance misuse.

Treatment Options at The Redpoint Center

The Redpoint Center offers various treatments and services for individuals with SUD and co-occurring conditions, including:

  • Medication management
  • Meditation, yoga, and other alternative therapies
  • Support groups
  • Family involvement and support
  • CBT
  • DBT
  • Peer Support
  • Self-help planning

All treatment programs at The Redpoint Center’s Longmont, Colorado, location are personalized to help clients heal and thrive in recovery. Therapists help clients acquire the skills, resources, and tools they need to grow and build healthier lifestyles.

Psychotherapy is one of the most popular forms of treatment for substance use disorder. Often, psychotherapy is used alongside other therapeutic modalities to create a holistic approach to care that addresses all active and underlying issues. Talk therapy is a cornerstone of addiction and mental health recovery. Clients benefit from attending individual and group therapy sessions during outpatient treatment. The Redpoint Center ensures all clients have access to a dedicated clinical team, including therapists and psychiatrists. The care team uses personalized treatment plans and an integrative approach to ensure clients receive the care they need to recover successfully from SUD. To learn more about our treatments and services, call us today at (303) 710-8496.

Sep 25
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Full-Day Treatment in Colorado: Finding Healthy Social Connections in Recovery

Full-Day Treatment in Colorado: Finding Healthy Social Connections in Recovery

By Treatment

Peer support and other forms of healthy social interactions increase the effectiveness of therapy. Individuals with substance use disorder (SUD) benefit from spending time with individuals and groups within the recovery community. According to Substance Use and Misuse, “Research has repeatedly found that those with stronger social support networks remain in treatment longer, and have better recovery outcomes with a decreased likelihood of return to use.” The Redpoint Center helps individuals in treatment make healthy social connections.

How Does Community Engagement Impact Mental Health?

A person’s mental health is affected by their environment and everyday social interactions. According to the Centers for Disease Control and Prevention (CDC), “Research shows that social connectedness can lead to longer life, better health, and improved well-being.” Often, people recovering from SUD feel isolated and alone in their experience. Finding healthy ways to engage with others in the recovery community decreases loneliness and reduces the symptoms of SUD.

Positive forms of community engagement affect mental health for people in recovery by doing the following:

  • Reducing stress
  • Improving overall mood and increasing positivity
  • Decreasing the severity of mental health symptoms
  • Providing positive role models
  • Motivating essential lifestyle changes

People often feel more confident about coping with challenges in early recovery if they are part of an active and supportive community. Being part of a community reduces the risk of relapse and makes the transition out of treatment less stressful for most people. The Redpoint Center prioritizes peer engagement and ensures all clients can access the skills and resources needed to build healthy social relationships.

Benefits of Full-Day Treatment Programs

Full-day treatment programs, including partial hospitalization programs (PHPs), use group therapy to help clients become more actively engaged in their own recovery. Clinicians and support staff at The Redpoint Center also provide important social support. The personalized programs make it easy to build healthy social connections.

Some of the social benefits of attending full-day treatment programs include:

  • Less time spent alone
  • Focusing on treatment reduces boredom
  • Greater social support and increased accountability for maintaining sobriety
  • Social skills development and reduced social anxiety

Treatment programs are monitored and highly structured, making them an ideal space for practicing new social skills. People in recovery learn from one another and the care team. Often, clients develop mentor/mentee relationships with peers at different stages in their recovery. Everyone benefits from joining a community of supportive individuals striving for long-term sobriety.

Health Benefits of Building Positive Social Connections

Positive social interactions provide an excellent source of comfort and support, reducing mental and physical stress. Finding ways to connect with others during treatment makes it easier to develop new friendships and join sober groups after completing the program.

Some known health benefits of forming healthy social bonds include:

  • Reduced risk of dementia or other forms of cognitive decline in older adults
  • Increased impulse control and accountability
  • Reduced risk of relapse
  • Improved memory and focus for some people
  • Reduced effects of loneliness or self-isolation

According to Social Psychiatry and Psychiatric Epidemiology, “The association between social networks and improved mental and physical health is well documented in the literature.” The Redpoint Center uses peer and community engagement to help people heal from SUD and co-occurring conditions. Clinicians work with clients to determine what forms of social support provide them with the best outcome.

Making Social Connections With Sober Peers in Colorado

Colorado has a thriving sober community and many recovery support services. County, city, and state programs make it easier for people in recovery to connect. Support groups, community events, advocacy organizations, treatment programs, and other resources are available to everyone living in Colorado.

A few ways people in Colorado make strong social connections include:

  • Volunteering
  • Joining hobby groups
  • Participating in sports or other outdoor activities
  • Attending self-help groups
  • Mentoring others in early recovery or finding a mentor through local support groups
  • Participating in alumni events at The Redpoint Center

Full-day treatment programs give clients the time and space to try new activities, meet sober peers, and become part of the larger recovery community in Colorado. Some individuals in treatment prefer online recovery support groups. Joining a community allows people to share their stories and gain inspiration from others.

The Redpoint Center Connects Peers in Recovery

The partial hospitalization program at The Redpoint Center in Longmont, Colorado, is one of the best rehabilitation programs in the state. Clients collaborate with a dedicated team of recovery experts to gain essential life skills and learn to manage their condition. Community is important to the clinicians and support staff at The Redpoint Center. Clients are given an opportunity to engage with the local community during treatment and through alumni services after completing the program. The Redpoint Center also has multiple locations where people receive treatment and connect with others in recovery.

PHP and other full-day treatment programs at The Redpoint Center allow clients to engage with peers who share similar life experiences. Peer relationships often reduce the risk of relapse and enhance the effectiveness of therapy. Full-day treatment programs give clients time and space to form new relationships with groups and individuals in the recovery community. The Redpoint Center encourages clients to heal together and participate in the recovery community in Longmont, Colorado. Case managers and clinicians provide clients with information about local community resources. Contact us at (303) 710-8496 to learn more about our programs and services. The Redpoint Center is here to help you become part of a thriving community. 

Sep 21
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4 Ways to Reduce the Risk of Relapse During Non-Residential Treatment

4 Ways to Reduce the Risk of Relapse During Non-Residential Treatment

By Treatment

Outpatient treatment, including partial hospitalization (PHP) and intensive outpatient (IOP) programs, reduce the risk of relapse by providing essential support services. People recovering from substance use disorder (SUD) rely on non-residential care to help them manage their condition. Studies have shown that “outpatient treatment offers the support

need to continue developing relapse prevention skills and resolving the personal, relationship, employment, legal, and other problems often associated with early recovery.” The Redpoint Center provides mindfulness-based relapse prevention to help clients reduce the risk of relapse. 

Dangers of Relapse During Early Recovery

Finding healthy ways to reduce the risk of relapse is essential during early recovery. According to the National Institute on Drug Abuse (NIDA), “Relapse rates for drug use are similar to rates for other chronic medical illnesses.” Approximately 40-60% of individuals diagnosed with SUD experience a relapse. Being mindful of triggers and actively participating in treatment reduces the risk. 

Some of the dangers of relapse during early recovery include: 

  • An increased risk of severe injury, illness, or overdose due to changes in tolerance after detox 
  • Emotional relapse may cause people to stop treatment and return to maladaptive behaviors
  • Physical relapse may cause an increase in symptoms or the development of co-occurring mental health issues

Avoiding relapse is the best way to ensure people recovering from drug or alcohol addiction maintain sobriety. Non-residential addiction recovery programs offer various support services, including psychotherapy and psychiatry, to help clients establish healthy routines and reduce the risk of emotional or physical relapse. The Redpoint Center uses mindfulness-based practices to help clients prepare for long-term sobriety.

4 Ways to Reduce Relapse in Outpatient Treatment

Outpatient programs for substance misuse provide clients with additional flexibility and freedom. However, they also give people more free time away from structured care, where they must navigate triggers related to substance misuse. The high percentage of individuals who experience relapse makes it essential for non-residential treatment programs to help clients prepare for long-term sobriety using relapse prevention education. Below are four additional ways to reduce the risk of relapse during outpatient treatment. 

#1. Engage With the Recovery Community

Longmont, Colorado, has a thriving recovery community where people in recovery can interact with sober peers. The Redpoint Center offers peer support through community events, support groups, and group therapy. Peers engage with one another and share insights to overcome challenges related to recovery. Many people learn healthy ways to reduce the risk of relapse by talking with others who have gone through the experience and learned how to manage their triggers. 

Some of the ways people engage in their local recovery community include: 

  • Attending self-help groups 
  • Participating in group therapy 
  • Joining sober groups based on hobbies, sports, or other activities 
  • Attending local recovery events 
  • Volunteering with recovery advocate organizations or groups

According to Alcohol Research Current Reviews, “Various community recovery support services help sustain positive behavior change for individuals with alcohol and drug use disorders.” Case managers at The Redpoint Center provide information about local recovery groups, organizations, and services clients can use to avoid relapse.

#2. Crisis Management Strategies Reduce the Risk of Relapse

Early recovery comes with a lot of unexpected challenges. Some people find themselves experiencing a crisis with minimal warning. Preparing crisis management strategies during treatment helps people cope in the moment. The care team collaborates with clients and guides them through multiple potential crisis scenarios. Going over likely scenarios ahead of time makes it easier to think of healthy solutions for handling challenges in early recovery before they occur. 

Below are a few examples of crisis management strategies: 

  • Contacting a therapist or other member of your support system if you feel emotionally overwhelmed 
  • Leaving an area and finding a safe space if you experience the urge to relapse 
  • Removing triggering items from the home

Most crisis management strategies have multiple steps and can be modified to fit various situations. Often, strategies also involve finding ways to reduce life stressors to reduce the risk of experiencing a crisis. 

#3. Strengthen Your Support System to Reduce the Risk of Relapse

A person’s support system is one of the most critical factors in maintaining long-term sobriety. According to the journal Substance Abuse, “Spouses, family members, peers, and neighborhood factors have been shown to play key roles in both an individual’s addiction and also in his or her recovery.” Peer support and maintaining contact with a therapist, counselor, or other mental health professional strengthens a person’s support system. 

#4. Practice Coping Skills Every Day in Real World Situations

The flexibility of non-residential care programs allows clients in recovery to practice coping skills in everyday situations. Coping skills reduce the risk of relapse by helping people reframe their recovery.

Some examples of how to practice coping skills include: 

  • Using active listening, conflict resolution, and other social skills to reduce miscommunication and social anxiety
  • Replacing negative self-talk with positive thoughts and beliefs 
  • Using mindfulness-based techniques to stay grounded and present during moments of high stress

Clients at The Redpoint Center work with their care team to discover what coping skills help them manage their condition the best. 

People in early recovery often have to cope with unexpected stressors and challenging situations. Utilizing the skills and tools learned in therapy allows people to manage stress and SUD without resorting to maladaptive behaviors. The Redpoint Center provides evidence-based and alternative therapies to ensure clients feel confident in their ability to remain sober outside of treatment. Non-residential programs allow people in recovery to practice coping skills in the real world before they transition out of treatment. The Redpoint Center encourages clients to build healthy routines, a strong support system, and essential life skills during outpatient care. To learn more about our programs and services, call us today at (303) 710-8496.

Sep 18
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Understanding Substance Misuse Triggers in Early Recovery

Understanding Substance Misuse Triggers in Early Recovery

By Treatment

Individuals diagnosed with substance use disorder (SUD) often experience intrusive thoughts, emotions, and physical sensations triggered by memories of past substance misuse. Studies have shown that “[w]ith repeated exposure to opioids, stimuli associated with the pleasant effects of the substances (e.g., places, persons, moods, and paraphernalia) and with the negative mental and physical effects of withdrawal can trigger intense craving or preoccupation with use.” Anything related to SUD may become a trigger. However, scents and sounds often cause the strongest emotional reactions. The Redpoint Center uses evidence-based treatments, including trauma therapy, to help individuals with SUD prevent and manage potential substance misuse triggers. 

What Are Common Substance Misuse Triggers?

No two people have exactly the same triggers or automatic body reactions. Flashbacks, cravings, and intrusive thoughts make it impossible for some people to function in their day-to-day lives. In addition, severe triggers decrease quality of life and may interfere with recovery. Mental health and addiction recovery programs are the best way to avoid a triggered relapse. 

Clients in treatment learn to spot potential triggers and manage them using healthy coping techniques. However, a person must be able to identify triggers before they can find ways to manage them. 

Some common substance misuse triggers include: 

  • Locations where substances were previously procured, misused, or kept for future use 
  • Individuals or groups who participated in or enabled addictive behaviors
  • Sounds, smells, sensations, or tastes associated with substance misuse 
  • Being confronted with past mistakes or the consequences of maladaptive behaviors
  • Muscle memory and repeating actions related to substance misuse 
  • Feelings or moods similar to states experienced while under the influence of substances

Triggers often involve memories, thoughts, beliefs, experiences, or anything that reminds a person of past substance misuse. People in recovery work with their care team to identify, process, and manage any known triggers. 

How Do Substance Misuse Triggers Affect Recovery?

Recovery takes time and effort. Triggers interfere with recovery by reducing motivation and making it more challenging to focus on treatment and healing. In addition, triggers force a person to relive moments and experiences related to substance misuse. If triggers aren’t managed, the constant reminder may cause some people to relapse, overdose, or return to maladaptive behaviors. 

Substance misuse triggers cause the following: 

  • Intense cravings
  • Intrusive thoughts
  • Compulsive and impulsive behaviors
  • Flashbacks or other dissociative events 
  • A desire to relive past experiences 

Traumas related to substance misuse are more likely to cause severe trigger responses. Individuals with co-occurring post-traumatic stress disorder (PTSD) and other mental health issues may experience more intense reactions. Triggers are also often worse on meaningful dates. For example, people in recovery might feel an increase in cravings or intrusive thoughts on the anniversary of their sobriety. Studies have shown that “[t]riggers are often associated with the time of day, season, holiday, or anniversary of the event.”

People in recovery may not always have the ability to avoid triggers. Therapy and other forms of treatment help them develop the skills to cope with triggers and manage any emotional or physical reactions. The Redpoint Center uses traditional talk therapy and alternative holistic treatments to help clients learn effective ways to manage everyday triggers. 

Coping With Substance Misuse Triggers in Everyday Life

Everyday life is full of unexpected triggering moments. No one has complete control over their environment, and some people have a higher risk of encountering distressing or triggering situations. Individuals who continue to work or go to school while attending treatment for SUD may have to navigate coworkers, friends, or acquaintances who continue to misuse substances or other triggering situations. 

People cope with triggers in everyday life by doing the following: 

  • Practicing mindfulness and increasing self-awareness
  • Replacing negative internal self-talk with positive affirmations 
  • Consciously choosing to focus on positive things when triggers cause intrusive thoughts 
  • Finding healthy ways to reduce stress and improve physical health to reduce the impact of triggers 

Mental and physical health are directly linked. People who feel tired, drained, or sick have a harder time combatting maladaptive thoughts and cravings. Non-residential treatment programs provide clients with the tools to improve their physical and mental health. 

Managing Stress During Outpatient Treatment

Outpatient programs, including partial hospitalization (PHP), allow people to practice coping skills in the real world before they transition to independent sobriety. Spending more time outside treatment also allows people to track their moods and emotional responses, making it easier to identify potential triggers. The Redpoint Center uses various therapeutic methods to help clients cope with the effects of triggers. 

Managing stress during aftercare is essential. Clinicians provide clients with access to resources and the skills necessary to reduce stress and manage their condition. The goal of treatment is to improve quality of life and ensure clients have all the tools they need to maintain long-term positive mental health and sobriety. 

Many people in early recovery struggle with cravings, intrusive thoughts, and other automatic reactions caused by triggers. Everyone experiences different triggers. Part of recovery treatment involves identifying triggers and their responses. The clinical team ensures clients have the skills and resources to manage their condition and reduce the adverse effects of triggers. Trauma-informed care and personalized treatment programs help people find healthy ways to manage their triggers. The Redpoint Center also encourages peer engagement and support. People often feel more comfortable discussing triggers with people who have similar life experiences. The care team guides clients through managing their triggers during early recovery. To learn more about our outpatient treatment programs and services, call us at (303) 710-8496.

Sep 15
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Cannabis in Colorado: Treatment Options for Marijuana-Induced Psychosis

Cannabis in Colorado: Treatment Options for Marijuana-Induced Psychosis

By Treatment

According to the National Institute on Drug Abuse (NIDA), “In 2015, about 4.0 million people in the United States met the diagnostic criteria for a marijuana use disorder; 138,000 voluntarily sought treatment for their marijuana use.” Also, this survey was taken only a year after the legality of cannabis in Colorado came into effect and before the increase in illicit substance use (including marijuana) during the COVID-19 pandemic. So, the need to take a closer look at the negative effects of cannabis remains a relatively high priority. This is especially true because there has also been an increase in marijuana-induced psychosis.

Cannabis in Colorado: The Often One-Sided Discussion

The conversation surrounding cannabis in Colorado is actually a healthy conversation to be had. It’s better than the extended period of ignoring that cannabis and cannabis use not only existed but was prevalent across the entire United States. What is unhealthy about the conversation is how one-sided it has seemingly become in favor of the “benefits” of cannabis instead of its potential harms.

One of the “beneficial” aspects that people often bring up regarding cannabis is that it is not an addictive substance. This just simply is not true. According to NIDA, “Marijuana use can lead to the development of problem use, known as a marijuana use disorder, which takes the form of addiction in severe cases. Recent data suggest that 30% of those who use marijuana may have some degree of marijuana use disorder.”

Also, marijuana addiction is just the overarching issue. The real issues reside in the negative effects that addiction brings with it.

Understanding the Negative Effects of Cannabis Abuse

As with any other illicit substance, cannabis’ negative effects live on a spectrum. The truth is that there are some people that may use marijuana recreationally and have very minimal (non-addictive) side effects. But, there are many others that experience serious problems due to marijuana use. These problems can be social, emotional, physical, and psychological, and they can be detrimental to both everyday life and future goals.

The following are just a few of the negative effects that cannabis abuse can cause:

  • Trouble concentrating and focusing, which can lead to problems at home, school, and work
  • Physical ailments such as headaches, gastrointestinal problems, and trouble with breathing over time
  • Loss of interest in once-enjoyed activities and friend groups
  • A greater likelihood of engaging in risky behaviors, which could also lead to legal ramifications
  • For adolescents, the potential to interfere with or even damage brain development
  • A higher chance of acquiring co-occurring mental health disorders
  • Experiencing marijuana-induced psychosis

What Exactly Is Marijuana-Induced Psychosis?

Marijuana-induced psychosis (also known as cannabis-induced psychosis) is when marijuana consumption causes a temporary period of psychosis, also known as a psychotic episode. These can be particularly dangerous because when experiencing this psychosis, an individual can become a danger to both themselves and others. This can be due to a violent outburst or simply not comprehending the type of agitated mental state they are in.

It is also important to note that while marijuana-induced psychosis is generally temporary, it can lead to longer-lasting issues. According to another research report put out by NIDA, “Considerable—though not all—evidence has linked cannabis use to earlier onset of psychosis in people with genetic risk factors for psychotic disorders, including schizophrenia, as well as worse symptoms in people who already have these conditions. Although less consistent, there is also evidence linking cannabis use to other mental illnesses and self-harm, including suicidal thoughts and behaviors.”

So, not only is it important to address marijuana-induced psychosis due to the immediate symptoms, but doing so may also reduce the potential for negative long-term issues down the road.

Cannabis in Colorado and Effective Treatment Options

The good news is that there are many treatment options for those who struggle with cannabis in Colorado. There are many effective treatment programs, such as inpatient programs, partial hospitalization programs (PHPs), and intensive and general outpatient programs. Also, there are many effective treatment modalities for those struggling with marijuana addiction and those that may be experiencing marijuana-induced psychosis.

One of the most commonly used treatments is psychotherapy. Psychotherapy such as cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) can help individuals who are struggling with addiction get to the underlying issues that may be connected to their negative behaviors. It is only when these issues are brought to the surface that they can be dealt with, and deeper healing and recovery can begin.

The Recovery Mission at The Redpoint Center

Here at The Redpoint Center, we understand that cannabis in Colorado remains a hotly debated subject. However, ultimately, it is not the debate that we are concerned with.

Our primary purpose is to help our clients get past their addictions and onto the healthy road to long-term recovery. That is the main conversation that we are interested in having. For those of us in recovery, it is the conversation that concludes with a new way of being and a life that is beyond what could once be imagined.

Legalized marijuana is still a big discussion point across the U.S., and Colorado remains one of the focal regions of that discussion. Unfortunately, the primary focus tends to be on the “benefits” of cannabis rather than the potential dangers and side effects. One of these side effects is what is known as marijuana-induced psychosis, which can cause serious disruptions and should be diagnosed and treated as soon as possible. If you feel like you or someone you love is struggling with cannabis use disorder, you are not alone. We can help. For more information on marijuana-induced psychosis and effective treatment options, please reach out to The Redpoint Center today at (303) 710-8496.

Sep 12
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Five Things to Know About PHPs and the Benefits of Full-Day treatment in Colorado

5 Things to Know About PHPs and the Benefits of Full-Day Treatment in Colorado

By Treatment

The truth is that there is a very serious deficit when it comes to the number of people that need addiction care and those that actually receive it. According to a study released by the National Institute on Drug Abuse (NIDA), “About 25 percent of people who had ever had drug use disorder received care.” Also, “among people with moderate-to-severe drug use disorder, less than 20 percent of those with past-year drug use disorder and less than one-third of those with lifetime drug use disorder received treatment.” It is critical to understand the treatment options that are available. This includes PHPs and the benefits of full-day treatment.

Understanding PHPs and the Benefits of Full-Day Treatment

Partial hospitalization programs (PHPs) are hybrid programs that incorporate elements of both inpatient and outpatient care. For example, a PHP utilizes the same full-day treatment methods as an inpatient program, but it allows for the flexibility to go home at night like an intensive or general outpatient program.

PHPs are generally for those individuals who need more focused attention but can also maintain and manage their affairs in their everyday lives. Many of these individuals in a PHP have also transitioned down from a residential or type of inpatient treatment program. Engaging in a PHP also makes the transition to an outpatient program often go significantly smoother as well. That is just one of the benefits.

Assesing the Right Treatment Option Right Away

When it comes to choosing a treatment program, it is important to choose the correct one right away. This means that it is important to consult with professional addiction and mental health specialists who can help determine what the right program should be.

A reputable recovery center will either have these specialists on staff or have connections to qualified professionals nearby. Now there will be several factors that will most likely be taken into account when this assessment is being made. These factors include:

  • The severity of the issue
  • Other past medical issues
  • Personal backstories
  • The comfort level of the client
  • Available time frame
  • Financial considerations

Considering the Costs

Regarding PHPs and the benefits of full-day treatment, it’s generally less expensive than residential addiction and/or mental health care. It is also true that PHPs are more likely to have some coverage by insurance. Of course, this depends on the type of insurance and many other factors.

However, while it is true that affordability can be a benefit of a PHP, it should never be the wholly determinant factor when it comes to treatment. The most important factor when it comes to treatment is what treatment is going to work best. A reputable recovery center can help make sure that this happens.

Understanding Transitional Recovery

Another aspect of PHPs and full-day treatment is that it offers an excellent bridge between inpatient care and outpatient care. Recovery is very much a transitional process. It is ultimately about transitioning away from a toxic way of life that was only going to lead to destruction.

Because of this overarching transitional component of recovery, it is important to make that transition as smooth as possible. It is also important not to rush the process, as being thorough in early recovery is one of the keys to avoiding relapse down the road. A PHP can offer this much-needed transitional time.

Staying Connected to Everyday Life

When thinking about PHPs and the benefits of full-day treatment, what often comes to peoples’ minds is the ability to stay connected to the outside world. A big part of peoples’ hesitancy when it comes to seeking treatment is not being able to stay active in their everyday lives. An effective PHP makes this connectivity possible.

However, it should be noted that some people do not benefit from staying connected in early recovery. This includes those who don’t have safe spaces to go home to or people who may be struggling with symptoms that need 24/7 attention. The good news is that many of these individuals are wholly capable of transitioning to PHPs and full-day treatment after this more intensive, immediate care.

Full-Day Schedule Limitation of a PHP

Of course, as with any form of treatment program, there are some limitations to PHPs. This includes not being able to schedule the entire day for treatment and therapy. For those who can stay active in everyday life but cannot manage to commit to full-day treatment, an outpatient program is probably more suitable.

The Redpoint Center: Offering PHPs and the Benefits of Full-Day Treatment

Here at The Redpoint Center, we believe in meeting our clients where they are and getting them into the right program immediately. Whether it be a PHP with full-day treatment or another program, we understand that recovery is about the journey, not the destination, and the journey needs to begin in the right place.

Just like life, recovery is a process, and just like life, that process runs smoother when we ask for help. At The Redpoint Center, we know what it’s like to ask for help, which is also why we know the best ways to give it.

Partial hospitalization programs (PHPs) with full-day treatment programs are ideal options for many people looking to recover. It allows individuals to focus intently on their recovery while also keeping one foot in their everyday lives. The key is to determine if a PHP is the right recovery road when seeking treatment. If you feel like you or someone you love is struggling with issues of addiction and/or mental health, please know that you are not alone. We can help get you on the path to successful long-term recovery. For more information on the benefits (and limitations) of PHPs and full-day treatment, reach out to The Redpoint Center today at (303) 710-8496.

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