You or a loved one has completed residential treatment, now what? First of all, congratulations. Taking and completing that step is a huge one in and of itself. Typically the next step on the road of recovery after rehab is a sober living environment. A sober living home is a supervised, structured space in which folks new to recovery live. Accountability and monitoring are key components to what makes a sober living environment work effectively. In addition, these elements are key to help people stay sober throughout the transition between residential treatment and independent living.
How Does Sober Living Work
Sober living homes provide a safe, structured environment for individuals to learn how to thrive in recovery. These homes are a vital part of the recovery process. Often, those new to recovery start to get back to daily living while in a sober house. In addition, sober homes provide camaraderie and peer support. Studies show that sober homes can increase the likelihood of long-term recovery.
How long do people stay in sober living? There is no set answer to this question. Some people are in sober living for as many as two years, some as short as a few months. Different people need varying levels of accountability and monitoring. Furthermore, a supportive living environment offers different lengths of time because some need more or less structured than others. Hence, the main idea of sober living is a group environment to learn how to practice the tools learned in treatment before living independently.
How to Find a Quality Longmont or Boulder Sober Living House
Professionals, especially clinicians and staff at inpatient or intensive outpatient programs are great resources to rely on. In fact, professional services are ideal when navigating your needs or the needs of your loved one. Those in the recovery field have experience with the varied types of programs and can make the best recommendation based on the individual.
Sober living homes are often helpful to live in when a person is in an intensive outpatient program or partial hospitalization program. In addition, IOP or PHP helps to provide safety and understanding while that person is continuing therapeutic work at the treatment level. Peer support and safe housing is often recommended by a treatment team at this stage because of the risks associated with immediately going back to life as we once knew it. Consequently, when we return the same environment in which we were living prior to treatment, it can be stressful. Also, we may feel loneliness, misunderstanding, or simply have too much responsibility too soon.
Sober Houses = Healthy Living
Colorado-based recovery speaker Don C. often likens this process to the replanting of a dying tree into new soil. If a tree is dying, the soil in which it exists is often unhealthy. To rehabilitate that tree, one must relocate that same tree into new, healthy soil. Often, when that tree is relocated, it tends to thrive and pick up the nutrients from the new soil. Sober homes can be thought of in a similar way. It is the new soil and environment in which someone can begin to build their new life in recovery, rich in the nutrients of daily peer support, and monitoring. Hence, one builds the life skills needed to operate successfully in the world. Community and accountability are two keys to early recovery. A sober house is often the right choice for a person in early recovery to transition back to independence.