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Nov 21
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4 Ways to Maintain Positive Mental Health During Full-Day Treatment in Colorado

4 Ways to Maintain Positive Mental Health During Full-Day Treatment in Colorado

By Mental Health

Full-day treatment programs help clients focus on their recovery while allowing them additional freedom to attend to personal responsibilities. Many people continue to work or care for their home during outpatient treatment. Maintaining positive mental health is essential to ensure progress in recovery. According to the Journal of Affective Disorders, “[P]ositive mental health may be an important resource for individuals to recover from mental illness and stay mentally healthy.” Treatment programs at The Redpoint Center provide clients with the tools and skills they need to establish and maintain positive mental health.

The Importance of Positive Mental Health During Recovery

Positive mental health reduces the severity of symptoms and helps clients focus more fully on establishing healthy routines. According to MedlinePlus, “Mental health is important” because it can help individuals:

  • Cope with the stresses of life
  • Be physically healthy
  • Have good relationships
  • Make meaningful contributions to your community
  • Work productively
  • Realize your full potential”

Recovery from substance abuse involves becoming a part of the sober community and building healthy relationships. Individuals in treatment gain confidence as they learn new life skills to increase emotional stability. The care team at The Redpoint Center uses evidence-based methods, including psychotherapy, prescription medication, and peer support, to help clients establish and maintain positive mental health.

4 Ways to Stay Positive During Full-Day Treatment

Staying positive helps people feel more in control of their emotions, moods, thoughts, and behaviors. An optimistic mindset is not always easy to maintain. However, people benefit from focusing on the positives in their lives instead of the negatives. Below are four ways clients increase positivity while participating in full-day treatment programs.

#1. Journaling to Overcome Challenges and Maintain Positive Mental Health

Journaling is one of the most common ways to reduce stress, improve positivity, and increase mindfulness. Clinicians at The Redpoint Center encourage clients to use journaling and other therapeutic tools to manage their symptoms and find healthy ways to express how they feel about their recovery.

Journaling does not always involve physically writing down thoughts in a notebook. Some other forms of journaling include:

  • Using an app to track mood, thought, or behavioral changes
  • Keeping a digital or physical dream journal
  • Audio or video recording of thoughts and feelings
  • Artistically expressing feelings and thoughts using various mediums

Regardless of the method, self-expression decreases stress and allows clients to better process their internal and external experiences. Focusing on positive experiences or writing about past trauma can be equally helpful for individuals with SUD. According to JMIR Mental Health, “Positive affect journaling (PAJ), an emotion-focused self-regulation intervention, has been associated with positive outcomes among” individuals with mental health issues, including depression and anxiety.

#2. Regularly Connect With Loved Ones to Improve Mental Health

Connecting with friends and family significantly reduces stress and mental health symptoms for most people in recovery. The added support of engaging with loved ones helps clients feel motivated and inspired to continue making progress in treatment. According to the Substance Abuse and Mental Health Services Administration (SAMHSA), “While there is no one-size-fits-all solution for helping a family member who is drinking too much, using drugs, or dealing with a mental illness, research shows that family support can play a major role in helping a loved one with mental and substance use disorders.”

A few ways clients often connect with friends and family include:

  • Chatting on the phone, through video calls, or over text
  • Emailing regularly or direct messaging using social media apps
  • Spending time attending events together
  • Engaging in outdoor activities, sports, or other hobbies

Clients often feel more focused on their recovery goals when family members support them and hold them accountable for their continued participation in treatment.

#3. Share Achievements and Other Happy Moments to Maintain Positive Mental Health

Sharing positivity with others and seeking positive news from friends and family reduces stress and improves mental health. According to the American Journal of Community Psychology, “Sharing of positive news (i.e., capitalization)—one specific type of shared positive experience—has been associated with subsequent increases in positive affect (i.e., positive emotional states) and subjective well-being; greater vitality; self-esteem and job satisfaction; less loneliness, and more happiness and life satisfaction.”

#4. Participate in Activities You Enjoy and Practice Regular Self-Care

Self-care involves putting mental health first. People recovering from substance abuse or mental health issues benefit from practicing regular self-care and engaging in healthy activities they enjoy.

Some examples of everyday self-care include:

  • Spending quality time with friends and family
  • Taking time alone to meditate or relax
  • Eating nutritional meals
  • Getting quality sleep each night
  • Relying on a support system

According to SAMHSA, “When you take care of your mental health, your physical and emotional health improves; you become more resilient; and it makes it easier to find ways to manage life stressors in a healthy and positive way.” Redpoint Center provides clients with the skill development they need to maintain self-care during treatment and ongoing recovery.

Recovering from substance abuse or mental health issues requires time and dedication to change. Engaging in regular self-care and maintaining positive mental health reduces the risk of relapse and increases the effectiveness of treatment programs and services. Psychotherapy, peer support, and alternative holistic therapies provide clients in treatment with the help and guidance they need to establish and maintain healthy lifestyle changes. The Redpoint Center encourages clients to try different methods to improve mental health during and after treatment. The care team helps clients focus on the positives and find healthy ways to process and overcome challenges they may face during early recovery. To learn more about our programs and services at our locations in Colorado, call (303) 710-8496.

Nov 12
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Understanding The Benefits of Fort Collins Mental Health and Addiction Care

Understanding the Benefits of Fort Collins Mental Health and Addiction Care

By Mental Health

Finding the right place for recovery, right away, can be crucial for long-term success. According to Addiction Relapse Prevention by Nicholas Guenzel and Dennis McChargue, “One primary concern in addiction treatment is the high rate of relapses within a short period after even the most intensive treatment. Many studies have shown relapse rates of approximately 50% within the first 12 weeks after completion of intensive inpatient programs that often last 4 to 12 weeks or more and can cost tens of thousands of dollars.” Yes, finding the right place for recovery is crucial. Fort Collins mental health and addiction care is some of the best in the country.

The Importance of Choosing the Right Recovery Program

One of the biggest hurdles people face in recovery actually comes before the recovery process even begins. That hurdle is deciding to get help. So, when someone makes that leap and is ready to commit, it is important to know where to go and what places offer the best chances for recovery. When someone is willing to accept help, that “willingness window” is often very small. Choosing the right recovery program can help ensure that that window “stays open” long enough for the treatment process to begin.

Choosing the right recovery program involves many factors. One of which is the level of severity at which one’s mental health and/or addiction issues are at. If they are in the later or more severe stages, it may be important to find a recovery program that begins with a clinical examination and/or a detox. This also may include a residential recovery stay as well.

If someone is willing to get help but does not require close medical monitoring, the right recovery program may involve a partial hospitalization program (PHP), an intensive outpatient program (IOP), or a general outpatient program (GOP). This will allow the individual to focus on their recovery, while also staying engaged in their everyday lives. All of these options are available with Fort Collins mental health and addiction care.

The Importance of Choosing the Right Recovery Location

When it comes to recovery, especially early recovery, there must be as minimal outside distractions as possible. An individual needs to focus fully on their recovery. This includes staying away from certain “people, places, and things” (as they often refer to it in 12-Step recovery).

“Place” or environment is critical for recovery because the outside world can be very triggering to someone who is in recovery. This is why many people choose residential recovery, because the treatment facility can help shield some of those environmental triggers. However, it often cannot do so entirely.

Many people choose to start their recovery journey in another location because it helps them to disconnect from potentially triggering situations that could lead to relapse. It also helps to go somewhere where there is exceptional sobriety and unparalleled beauty. This is why many people choose Fort Collins mental health and addiction care.

The Benefits of Fort Collins Mental Health and Addiction Care

Fort Collins, Colorado, is an ideal place for recovery as it has the best of both worlds. It is just a short drive to the ever-growing urban hub of Denver and an even shorter drive to the majestic Rocky Mountains. Also, Fort Collins mental health and addiction care is some of the best in the country.

Fort Collins also has an exceptional recovery community. Many people head to Fort Collins, Colorado, for recovery and discover that it is also the ideal place to maintain recovery, so they opt to stay and help others. This is why Fort Collins also has such a vibrant 12-Step community.

Fort Collins mental health and addiction care doesn’t just stop at treatment centers either; there are many outstanding sober living facilities. Fort Collins is a place where people not only recover, but they recover a newfound sense of what life is all about. Whether it is climbing up one of the Rocky Mountain’s peaks, or snowboarding down, Fort Collins is like no other place around.

The Redpoint Center, Fort Collins Mental Health and Addiction Care, and Our Recovery Mission

Here at The Redpoint Center, we understand the importance of finding the right recovery center that works specifically for each person’s needs. No one’s addiction journey is the same, so their recovery journey shouldn’t be either.

Fort Collins mental health and addiction care is ideal for anyone who wants to engage with their treatment while also engaging with a recovery community and an area of natural beauty that often exceeds expectations. Because one’s environment matters when it comes to recovery, choosing the right recovery center is key. For many, Fort Collins mental health and addiction care is that key.

Finding the right environment for effective mental health and addiction care can be crucial for long-term recovery success and wellness. Fort Collins, Colorado, is an ideal place for that type of recovery, with its serene Rocky Mountain setting, as well as its proximity to exciting city living in Denver. The Repoint Center in Fort Collins, Colorado, offers some of the best recovery opportunities in the country. If you feel like you or a loved one may be struggling with issues of addiction, mental health, or both, we can help. For more information on how we treat clients through applicable recovery skills that they can use in everyday life, please reach out to The Repoint Center today at (303) 710-8496.

Jul 19
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Choosing Mental Health and Addiction Treatment for a Loved One: Aspen Valley Mental Health

Choosing Mental Health and Addiction Treatment for a Loved One: Aspen Valley Mental Health

By Mental Health

Choosing Mental Health and Addiction Treatment for a Loved One: Aspen Valley Mental Health19The influential 20th-century psychiatrist Viktor Frankl once said, “The more one forgets himself – by giving himself to a cause to serve or another person to love – the more human he is.” This is the action we take when we choose to help a loved one that is struggling with issues of mental health and/or addiction. Most people will go to any length to help a loved one that is struggling. So it is important that that effort is matched by an exceptional recovery center and treatment program. Regarding Aspen Valley mental health, The Redpoint Center is a leader in recovery and shares that willingness to go the distance.

Reaching Out to a Loved One Struggling With Mental Health and Addiction Issues

It is important to remember that individuals struggling with issues of mental health and/or addictions like alcohol use disorder (AUD) and substance use disorder (SUD) need to be willing to accept help before any help can be given. With that in mind, the first step in getting them that help is recognizing the warning signs that they may need it. The following are just a few of the warning signs that a loved one may require some mental health care:

  • They have become unusually withdrawn, secretive, and isolated
  • An individual may exhibit extreme mood swings
  • They may express uncharacteristic feelings of hopelessness, helplessness, and emptiness
  • If struggling with addiction, they may show physical signs of alcohol and substance abuse, such as poor coordination and slurred speech
  • They may appear to struggle with their sleep patterns, such as insomnia or sleeping too much
  • An individual may express feelings of self-harm or experience suicidal ideations

If any or many of these warning signs are present, we here at The Redpoint Center recommend reaching out to a mental health professional or a reputable recovery center right away. Getting help sooner than later can be the difference between short-term issues and long-term consequences for a struggling loved one.

Aspen Valley Mental Health: Reaching Out to the Right Mental Health Treatment Center

After making a connection with a struggling loved one, it is critical that a connection is made with a quality and qualified recovery center right away. Sometimes the window that a loved one is willing to get help is very short, especially with something like AUD, so it is important to take advantage of it.

An exceptional recovery center is going to be able to help determine the right path to start a loved one on their recovery journey. They can determine the severity of the situation and what level of treatment program to start with. For example, someone in the later stages of AUD will require a professionally supervised detox, most likely followed by a stay in a residential program.

However, a good recovery center will not just stop there; they will also work with the individual and their loved ones to create a long-term recovery plan moving forward. Again, for example, an individual struggling with AUD should also have a plan after residential treatment, such as transitioning to an effective outpatient program like the one offered at the Redpoint Center, a leader in Aspen Valley mental health.

Aspen Valley Mental Health: Choosing an Effective Outpatient Treatment Program

One of the keys to choosing an effective outpatient treatment program is to choose one that is going to keep the family and the home life front and center. After all, it can be very difficult for an individual to recover if they are hearing and seeing one thing in the recovery center, but experiencing something totally different at home.

Again, let us take someone in an outpatient program for AUD. For certain struggling individuals, it can be critical that steps are taken at home to make it a safe and alcohol-free environment. It can also be critical that an individual with AUD engages with a recovery and/or 12-Step community outside of the recovery center, and that their loved ones support that engagement.

Taking these steps while in an outpatient program can help a loved one make a smooth transition back into their day-to-day lives. It also allows the members of the family to get the help and support they need before their loved one is fully back home.

Aspen Valley Mental Health: The Recovery Mission at The Redpoint Center Aspen Valley Mental Health

Here at one of the premier Aspen Valley mental health facilities, The Redpoint Center, we believe in those previously quoted words of the iconic Viktor Frankl. Our mission is to serve others before we serve ourselves. It is our paramount purpose to help our clients recover.

The iconic Frankl also famously said: “Ever more people today have the means to live, but no meaning to live for.” Our goal is to remind each and every client that they have meaning. They have a purpose, and their mental health issues are not going to stop them from living the type of life that they desire and the type of long-term recovery they deserve.

Effective recovery from alcohol use disorder involves transformative changes both in a dedicated treatment facility as well as at home. Home environments can play an important role in continued sobriety. The key is to take advantage of the many tips and strategies for curating a new alcohol-free culture at home. It is also critical to maintain this alcohol-free home environment while also continuing to engage in an effective outpatient treatment program like the one offered at an Aspen Valley mental health facility such as The Redpoint Center. For more information on choosing the right mental health treatment for a loved one and the recovery options available, please reach out to The Redpoint Center today at (303) 710-8496.

Jun 18
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Mental Health Outpatient Treatment for Teens

Mental Health Outpatient Treatment for Teens

By Mental Health

Overcoming mental health disorders is difficult at any age. However, teenagers can be exposed to any number of unique stresses and challenges that can further exacerbate the need for effective mental health treatment. At The Redpoint Center, our dedicated teen outpatient program is dedicated to these particular needs. While overcoming the challenges of anxiety and depression is difficult for teens, there can be many other factors involved in effective treatment. Curating a personalized and flexible approach to treating mental health needs in teens is paramount for addressing the nuanced world of teen mental health recovery. 

Facing Mental Health Disorders as a Teen

There are many factors that impact a person’s mental health. For some, a genetic predisposition to anxiety, depression, and other mental health disorders can all make mental health treatment for teens a priority. However, for many teenagers, there are numerous additional stresses that must be navigated. 

Social stresses, academic stresses, changing identities, exploring personal interests, and being tasked with planning out their future at such an age are all difficult. Coupled with teenage and young adult years being common times for mental health disorders to begin manifesting, this time can be exceptionally challenging. 

Many teens may have reservations about pursuing professional outpatient treatment to address these needs due to either a perceived effect on their social life or difficulty admitting the need for assistance in the first place. However, left unaddressed, these mental health disorders can have negative ramifications, including:

  • Worsening feelings of anxiety or depression
  • Self-doubt
  • Self-harm
  • Isolated lifestyle
  • Decrease in academic performance or attendance
  • Disinterest in previous hobbies or social outlets
  • Experimentation with addictive substances

Overcoming mental health disorders for teens demands a nuanced approach that addresses each of these unique needs and symptoms. Redpoint’s dedicated teen intensive outpatient treatment program is instrumental in creating this effective approach to overcoming teen mental health disorders. 

Mental Health Treatment for Teens at Redpoint

The Redpoint Center is committed to not just supporting teens in their journey to a healthier mental and emotional state but also creating an atmosphere that is accepting and prepared to address the unique needs of teens. Each program is designed to support teenagers through outpatient support, championing social and community engagement and instilling practical life skills and coping strategies while empowering teenagers to continue living their lives outside of the treatment facility. 

These programs take place after school from 4:00 p.m. to 6:00 p.m. so as not to impede on teenagers’ social lives or obligations. Redpoint’s teen programs are also dedicated to the education and empowerment of teenagers through specific strategies, such as blending therapeutic modalities with processing skills for a holistic approach to age-appropriate care. Psychodrama, artistic opportunities, play therapy, and more are all combined with proven therapies for a comprehensive teen program.

Embracing education and personal strengths, along with exploring the role of trauma, family systems, resiliency, identifying stresses and triggers, and communication, Redpoint works with each individual to create their best approach to treatment both inside and outside the walls of a dedicated facility. 

Finding a Community for a New Perspective

Social life and engagement are core parts of an effective teen recovery, but overcoming many of the barriers that teens face can be difficult. However, Exploring a new community and perspective can empower teenagers to comfortably and confidently address their needs in mental health treatment. Redpoint creates a safe and effective space for teens to meet peers overcoming their own challenges to normalize effective treatment and discussion and prioritize the personalization of each recovery program. 

Finding a community of healing can be a transformative experience, and many of the challenges that teens face can be addressed by having peers who understand and accept the gravity and necessity of healing. Mental health treatment for teens is never the end of their social life or daily life as they know it. Rather, it can be a powerful force to empower teens to pursue their own interests and identity with the necessary support for a healthy daily life. 

This essence of community also extends beyond the walls of the facility, championing new social engagement opportunities and empowering teens to get involved in their own interests with a new therapeutic perspective. Combining proven therapeutic approaches like dialectical behavior therapy (DBT) with mindfulness practices, social opportunities, personalized coping strategies, and more can empower teens to overcome the effects of anxiety, depression, or other mental health disorders while tending to personal interests. 

Holistic Mental Health Treatment for Teens

Mental health disorders never affect teens in isolation, and professional care for exploring the signs of developing mental health disorders and the factors that may inform them is paramount. Trauma-informed care, familial support and change, social and communication skills, real-world applicable skills and strategies, and more are all part of Redpoint’s effective and sustainable healing process. 

Redpoint also champions the opportunity to pivot to new strategies to find what works best for a holistic approach to mental health recovery. Not all teens will respond to the same strategies in the same way. Being able to identify when certain strategies aren’t as effective as one would like and explore a new opportunity is a crucial part of the genuine transformation and the exploration of identity through mental health treatment. 

Outpatient teen treatment with us at Redpoint is a unique and personalized experience, with professionals and peers alike ready to help you address your mental health needs and goals in the most effective and comprehensive way possible without disrupting daily life or academics. We take a flexible and customized approach to recovery, blending proven therapeutic modalities with personalized processing strategies and more to make your recovery experience pertinent and practical to your needs. We champion the opportunity to not only embrace a new path to healing but also foster a community where teens can continue to pursue their own best paths to a healthy future. For more information on how we can help you today, call us at (303) 710-8496.

Jun 10
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How Therapy Has Helped Me on My Journey of Recovery

By Addiction

Recovery from substance abuse and mental health issues is a difficult and intensely personal path. Therapy has been a crucial part of my personal recovery process, leading me to self-discovery, growth, and transformation. In this blog, I’ll discuss my own experiences and thoughts on how therapy has helped me on my road to recovery while also shedding light on the effective resources and encouragement it can offer those dealing with similar difficulties.

The Courage to Seek Help

It took a lot of bravery and openness to start along the road to recovery. A critical first step was acknowledging that I needed assistance. I was able to talk openly about my challenges, anxieties, and past traumas in therapy without feeling judged or ashamed. I was able to feel heard, understood, and validated there, and that feeling alone gave me the courage to carry on with my path.

Understanding the Root Causes

I learned in therapy how closely my drug usage and difficulties with mental health are related. My therapist assisted me in identifying the underlying emotional wounds and unsolved issues that motivated my self-destructive habits through guided dialogues and contemplation. Together, we looked into my past, trauma, and destructive thought patterns to discover the underlying causes of my difficulties.

Developing Coping Strategies

One of the biggest advantages of treatment was discovering good coping mechanisms to get over the difficulties I encountered. I was given a toolkit of useful tools by my therapist, including journaling, mindfulness meditation, and deep breathing exercises, which helped me better control my stress, anxiety, and cravings. These coping strategies developed into priceless tools that enabled me to take back control of my life and make better decisions.

Rebuilding Self-Esteem and Identity

Broken self-esteem and a warped sense of self are common side effects of substance misuse and mental health issues. I had the chance to completely restore my sense of self-worth during treatment. I was able to question my negative self-perceptions, practice self-compassion, and accept my abilities and ideals with the help and encouragement of my therapist. I regained my genuine self during this process, and I also built a stronger, more resilient identity.

Establishing a Support System

Therapy helped me connect with a larger support network while also giving me a personalized plan for moving forward in my life. Meeting others who experienced comparable difficulties during group therapy sessions gave me a sense of solidarity and understanding. My therapist also advised me to cultivate connections and ask for help from loved ones. This support system was crucial to my healing process because it gave me motivation, structure, and a feeling of community.

Therapy has served as my compass in my journey to recovery from mental illness and substance abuse, pointing me in the direction of a happier, more satisfying life. It has aided me in identifying the underlying causes of my problems, coming up with practical coping mechanisms, regaining my self-esteem, and setting up a strong support network. I am grateful for the therapeutic process’ ability to change my life, and I urge anyone else dealing with similar difficulties to make the brave decision to get help. Keep in mind that you are not alone and that recovery is possible.

Asking for and seeking help for recovery from mental health and substance abuse is not easy. If you or anyone you know is struggling, the team at Redpoint Center offers a variety of therapeutic modalities that can help. The trained and caring staff are able to create a personalized treatment plan that fits the needs of each unique individual. For more information, call us today at (303) 710-8496.

Apr 18
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Identifying the Need for Treatment in Overcoming Marijuana Use

Identifying the Need for Treatment in Overcoming Marijuana Use

By Mental Health

Marijuana use is incredibly common, with an estimated 48.2 million people reportedly engaging with the drug in 2019 alone. While ongoing discourse and pushes for legality surrounding the use of marijuana may impact each person’s perception of the drug, marijuana still carries many dangerous properties. Marijuana is an addictive substance that can have profound effects on a person’s mental and physical health.

Being able to identify the need for treatment and addressing the use of marijuana in oneself or a loved one is necessary to facilitate the necessary treatment and recovery. By challenging the misconceptions about marijuana use and identifying the signs and symptoms of marijuana addiction, it is always possible to pursue a healthier life while abstaining from its use.

The Effects of Marijuana Legalization

Marijuana legalization has had a profound effect on the common perceptions and attitudes surrounding the use of the drug. However, despite any legalization across the state and discourse surroundings its use, marijuana still carries many dangers with its use. First, marijuana has been explored to help with certain mental health disorders and trauma, which can further affect each person’s ideas of the dangers of the drug. However, any studies and use of marijuana in a medicinal setting are done so under the supervision of professionals, and such benefits do not necessarily extend to recreational use or use without such direction.

Misconceptions brought about by pushes for marijuana legalization can make those engaging with the drug less cognizant of its negative and harmful effects. Such misconceptions can also cause an individual to consider addiction to marijuana to be less dangerous than it actually is. However, professional treatment to address marijuana use and addiction may be necessary to understand the extent of its dangers and pursue a healthy and sober life.

Lastly, marijuana legalization on the state level does not mean that there are not still restrictions regarding the use of marijuana. Coupled with these important restrictions, marijuana is still a federally illegal drug even if it is legalized in some circumstances in the state. This leads to a complex network of laws and considerations that can greatly affect each individual, their mentality, and even the legality surrounding its use.

Recognizing the Signs of Marijuana Addiction

Identifying when a person’s use of marijuana demands professional treatment can be difficult. However, there are a number of signs and symptoms to be cognizant of in oneself or a loved one to best identify when professional treatment to address marijuana use is necessary. Some of these signs of marijuana addiction include:

  • A person uses more marijuana than intended
  • The use of marijuana comes at the expense of other responsibilities, such as missing work or inability to tend to at-home responsibilities
  • Experiencing negative repercussions of marijuana use and continuing to engage anyway
  • An inability to cease the use of marijuana, even if there is a desire to do so
  • The use of marijuana feels necessary to feel “normal”
  • Compromising other budgets in order to continue using marijuana
  • Someone has confronted another about their use, but they continued to use it anyway
  • Heightened feelings of anxiety, panic, depression, and more when not using the drug

Regular marijuana use can also carry a number of personal ramifications. For some, marijuana can have profound effects on their professional lives, compromising workplace performance and attendance or subjecting oneself to termination resulting from drug tests. Others may experience damage to personal relationships with family, friends, or partners.

Identifying any of these signs can indicate the need for change. However, overcoming marijuana addiction can be exceptionally difficult, with many changes needing to be addressed for a truly transformative approach to a sober future. Dedicated treatment programs are necessary to facilitate this kind of profound change.

The Role of Dedicated Treatment

Overcoming addiction of any kind is difficult, and an individual will not only have to address the direct use of addictive substances but also the lifestyles and mentalities that inform them. The outpatient treatment available at Redpoint can be instrumental in educating individuals and their families about the dangers and misconceptions of marijuana use while instilling the needed life skills, camaraderie, and atmosphere of healing needed to pursue truly transformative change.

Creating a Community

Overcoming addiction can feel incredibly isolating, especially with a wide range of attitudes surrounding marijuana and its use. Having a community that understands the need for change and creates a feeling of belonging throughout the recovery process can be instrumental in keeping focused on each person’s goals, progress, and more.

Especially throughout outpatient care, where an individual may be exposed to a wide range of attitudes around marijuana use, always having a supportive community to fall back on is instrumental for continued success throughout recovery from marijuana addiction.

Embracing a Transformed Life

Marijuana addiction affects every facet of a person’s life, from personal ambitions to mentalities, perspectives, professional life, and more. Recovery from marijuana addiction demands that an individual also address each of these areas, not just the immediate symptoms of marijuana use. Dedicated treatment programs are necessary for not only embracing effective coping strategies for navigating urges or cravings but also making changes to the lifestyles that may have been developed around the use of the drug.

From proven therapies like cognitive-behavioral therapy (CBT) and experiential therapy options to exploring the effective practices of peers, professional treatment is a transformational experience that is committed to making the most of recovery and developing the healthiest approach to a sober life ahead.

Marijuana can be a wholly devastating drug, impacting not just your physical health, but also negatively influencing all other aspects of your life. At Redpoint, we understand the unique approach needed to address marijuana use and its continued effects on your life to create a sustainable and effective recovery plan. Our commitment to effective outpatient programs empowers you to address and overcome the use of marijuana while still tending to your daily life. Our Glenwood Springs location is just one of many across Colorado ready to help you take your first step to a sober future today. For more information on how we can personalize your time with us, call to speak to us today at (303) 710-8496.

Mar 15
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Understanding the Effects of AUD

Understanding the Effects of AUD

By Mental Health

Alcohol has many effects on an individual, with profound consequences if an individual does not moderate the frequency or amount of alcohol ingested. However, there are many long-term effects of alcohol use in addition to its short-term dangers. Those overcoming alcohol use disorder (AUD) may experience a number of challenges related to their use of the addictive substance. Understanding the effects of AUD is paramount, not only for creating a comprehensive recovery plan but also for loved ones to understand the challenges of the healing journey ahead for the most effective communication and support during this transformation.

Understanding the Effects of AUD as a Disease

Addiction is devastating to entire families, with alcohol being a common addictive substance used. It can be difficult for families to understand the disease while also having such an emotional connection with a loved one with AUD. However, understanding AUD as a disease is paramount for creating a healthy approach to healing as a family.

First, addiction is not a kind of moral failing of any kind, nor is it the product of ill wishes. Many of those who engage with addictive substances do not do so out of malice or with the intent to harm another, despite any prevalent feelings. While feelings of resentment are common among families with at least one member overcoming AUD, it is important to understand that a loved one does not continue to engage with the substance with malintent. A loved one themselves may still feel great regret, shame, and more while engaging with the substance, and may even feel compelled to continue using alcohol against their own wishes or better judgment.

Rather than holding on to blame, resentment, and other feelings that may hinder the healing process, approaching AUD as a disease that needs to be overcome together is necessary to begin the journey to familial healing.

Persistent use of alcohol can hijack the brain’s own normal processes and functions, and many of those overcoming addiction may feel that the use of drugs or alcohol is as necessary to their life or emotional state as much as eating or drinking, and may sacrifice other areas of their lives in order to fulfill these basic survival needs. Working together to change this idea and address the physical and chemical effects of alcohol use is paramount.

Recognizing the Signs of AUD

AUD can manifest in various ways, and may not affect each individual in exactly the same manner. Knowing the signs of AUD is necessary in order to know when to pursue the proper treatment. Being cognizant of the various signs of AUD is necessary for the most proactive approach to recovery and sobriety.

Some of the possible signs or symptoms of AUD include:

  • Feeling the need to engage with alcohol multiple times a week
  • Being unable to stop drinking once beginning, even if an individual does not drink often
  • Increased feelings of anxiety, depression, or mood swings if unable to engage with alcohol
  • Other withdrawal symptoms
  • Creating daily routines around the availability of alcohol
  • Difficulty managing other responsibilities or obligations, such as at-home responsibilities or professional tasks
  • Continuing to engage with alcohol, even after experiencing negative consequences
  • Engaging with alcohol at inappropriate times, such as gatherings where alcohol is not otherwise offered
  • Increase in risk-taking behavior
  • Feelings of shame or guilt following the use of alcohol, but continuing to use it anyway
  • The use of alcohol to cope with anxiety or depression, even if the use of alcohol is causing such emotions
  • Feeling the need to use more alcohol to achieve similar intended effects as before

It is not necessary for all of these signs to be present for an individual to benefit from professional help for overcoming their use of alcohol. Rather, talking to a loved one and dedicated treatment facilities can be necessary when observing only some signs.

Each of these effects of AUD can fundamentally affect a person’s personal and professional life in equal measure. Missing work to engage with alcohol or as a result of a hangover is common, just as much as changing relationships and emotional states. AUD is a devastating disease that can continue to develop until professionally addressed. Overcoming its effects is incredibly difficult on one’s own. Professional treatment and communities, such as those available at Redpoint, are instrumental in addressing the use of alcohol and its impact on each person’s life as a whole.

Finding Treatment for Overcoming the Effects of AUD

AUD is incredibly complex, with many emotions, physical needs, emotional needs, and more. Overcoming the effects of AUD takes professional and comprehensive support. From education and personalized outpatient care to creating new life routines, skills, and strategies to cope with the emotional and familial impact of AUD, Redpoint takes a unique and comprehensive approach to a sober life. Identifying the signs of AUD is just the first step in a long recovery journey, but a community of peers and an array of trained staff are available to help individuals and families heal from its effects for a healthier, happier life.

Alcohol can be wholly detrimental when its use begins to usurp and replace other needs and responsibilities, and overcoming AUD can be incredibly complex. At Redpoint, we understand the difficulties and stresses inherent in the recovery process and are prepared to help you take your recovery and sobriety into your own hands. We combine professional support and effective, supportive communities in our dedicated outpatient programs, allowing you to pursue a healthy sobriety while managing your life outside of the facility. With multiple locations and programs across Colorado, we are committed to helping you find your best approach to a healthy future. For more information on how we can help you, call to speak to us today at (303) 710-8496.

Apr 16
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Redpoint Center Mental Health Resources Building Resilience

Mental Health & Building Resilience

By Mental Health

Building resilience is not something we necessarily set as a life goal growing up. But, after a year (or more) of a COVID-19-afflicted life, it is almost certain that we personally and collectively have developed this great life skill: resilience. When we reflect, we see the small and great illustrations of this skill in our daily lives. While this time period has been challenging for all of us, our mental health in particular took on a heavy burden. As a result, we’ve cultivated emotional strength. It is worth celebrating. 

Building Resilience: One Stretch at a Time

Another way to view resiliency is the elasticity to be flexible, bounce back, and roll with the punches. One of the most rewarding practices in life could be cultivating our center, an inner peace, independent of things going our way. The ability to be still and resilient in times of trial is a life skill that helps not only you, but everyone around you. In addition, it builds your emotional intelligence and capacity for strength. Taking a deep breath, crying, journaling, pivoting towards a new plan, talking to a friend or therapist, or going to a support group strengthens our resilience to navigate anything life throws at us (and the serenity prayer never hurts). As a result, recovery nourishes resilience for all who walk the path. 

Mental Health – Finding Emotional Balance

Having a “thick skin” in today’s world may sound like the best way to develop resilience. However, a less popular path may be softening towards the parts of ourselves that need healing when faced with adversity. Gifting ourselves the opportunity to truly feel our way through an obstacle promotes lasting growth and resilience. A beautiful thing to remember is that there is no timeline on our healing. It could take an hour, it could take months. Feeling, grieving, and recovering back to good standing takes however long it takes. What is important to remember is that we can bounce back. Holding space for ourselves in rough times while keeping our intention for a peaceful life will always afford us the resilience we need to get through to a better place. 

Our resilience affords us the ability to have a plan B (or sometimes C D,E,F & G). This quality can truly provide us lasting peace knowing we have the power to stay present with ourselves and others regardless of what may come, and possibly, the excitement of life’s future unknowns.

How to Build Resilience

Here are some simple tips to build that inner capacity.

  1. Breathe. When we start in the body, with the breath, we hold space for our awareness. In addition, research shows that breath work has a profound impact on our physical and mental well-being.
  2. Move. The research is conclusive that exercise is hugely beneficial for our mental health. Whether you head to Crossfit or simply walk in the trees, movement is vital for daily health. And when we move our bodies, we tell ourselves we matter, we care. This may sound corny but it’s true! When we consciously and intentionally move, we are investing in our own well-being.
  3. Try Compassion. We live in a culture inundated by notions of perfectionism. This can permeate our sense of self, sometimes making us hard on ourselves. We may judge our feelings, our emotions, our thoughts. But when we hold a sense of compassion for ourselves and others, our entire perspective changes. This is profound and really benefits one’s outlook. If we can incorporate this practice – this awareness – into our daily lives, perhaps through meditation, a mindful walk, or even a few moments of breathing quietly to start the day, we reap huge benefits. Here are some compassion practices from Dr. Kristin Neff, PhD, who’s work in this area has had a great impact on modern psychology.
  4. Connect. Communicate with those you hold near and dear. When we feel connected, a part of, we are able to hold a more upbeat attitude and experience an overall feeling of wellness. Isolation is not ideal, especially for those struggling with alcoholism and addiction. When we share our experience, we allow ourselves to be vulnerable and connect with others. Connection is where we find healthy relationships, with self and others. There is a very famous TED talk from Johann Hari on this subject. We strongly encourage you to check it out.

 

 

Image courtesy of unsplash Holly Mandarich

Mar 29
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Redpoint Center Managing Trauma

Managing Trauma, Together

By Featured, Mental Health

Managing trauma and finding solid support may not feel easy but it’s something we’re doing collectively and independently. Over the past week, we’ve all been focused on supporting one another following the horrific Boulder shooting at King Soopers. When we go through tragedies like this, it’s natural to feel grief, anger, overwhelm, or stress. It’s also completely normal to feel fearful or concern when violence touches close to home. The first key step toward feeling connected is knowing you are not alone. We are all going through this together.

For Redpoint, it hit particularly close since the location is so near our Longmont outpatient program and our team shops at the King Soopers market for our clients.

Managing Trauma

The first, perhaps most important step when we are managing trauma, is to breathe and hold space for ourselves. Your feelings are valid. What’s more, there are others feeling exactly the way you are. In addition, it’s natural to feel confused, upset, or despondent when something awful happens. Depending on whether you know someone directly connected to the shooting, or not,  the impact is felt. Sometimes, when we don’t know someone directly associated, we minimize our emotions or feelings. We don’t need to do this.

Normalize Mental Health

We may tend to think we need to muscle through or wear a brave face after going through a traumatic situation. But we don’t. In fact, when we talk about our experiences, and share the pain we may be feeling, we tend to feel better. Research shows that problems spoken and shared often feel less overwhelming. This is important when it comes to minimizing stress. Speaking to our feelings is also a direct part of taking care of ourselves. Another powerful component of reducing societal stigma around mental health concerns is pulling back the covers. What is held in isolation may invoke shame or feelings of denial.

Make Room for Boundaries

Practicing self-awareness means also carving out healthy boundaries for our mental health. When it comes to managing trauma, in particular, this might mean avoiding excessive news exposure, talking to people with whom you feel comfortable and safe. It also may mean that we take a mental health day at work or turn off certain notifications we don’t need right now. Whatever it is that you feel helps to preserve a sense of support for ourselves is what we need.

Practice Healthy Self-care

There are lot’s of ways to care for ourselves. It may mean we take a day to rest, we might reach out to others in service to get out of our heads, or we may go for a run to let off steam and get into the moment. Perhaps we take some quiet time to read a book or cuddle with our animals. Whatever self-care you feel is right for you, do it. This is important regardless of a tragedy but when trauma hits, we need the comforts of activities that help us to feel grounded.

Connect with Others and Showing Support

When we are struggling, it can be hard to reach out. However, it is vital that we stay connected to those we love. It may also be important to lean on professional support. This may be a therapist, counselor, or group therapy. It may be inpatient or outpatient care is needed. Don’t hesitate to be an advocate for yourself and others as needed.

If you wish to support someone who is struggling, there are some ways you can do so skillfully.

  • Communicate. The best way to connect with someone is to start a dialogue. If you fear someone is really having a hard time, reach out and show them you’re there. Sometimes, that is all we need. You can ask them how they’re feeling, if there’s anything you can do to support them, and you can remind them you are present to share the experience. Communication goes a long way.
  • Show empathy. We sometimes hesitate to share feelings if we feel uncomfortable or wrong to have them in the first place. Normalizing others’ feelings is one way to relate to them and make them feel less alone. This may be an opportunity to share how you are feeling or how you went through a painful period. It’s ideal to avoid words or phrases that might seem judgmental and ensure that your friend or family member knows you get it.
  • Stay in touch. If you don’t get too far or someone needs more time, come back to them, perhaps later or the next day. Let them know you’re here if they need you.

Managing Trauma Through Professional Support

Ultimately, as noted earlier, if you need professional support, reach out for assistance. The team at Redpoint Center is always here to assist and we can help guide you toward the right services if ours are not a good fit. We are here to help. If there’s anything experience has taught us, it’s that now more than ever, we need each other. Together, we can get through. Sending so much love to you and yours. May we all feel supported.

Dec 17
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Redpoint Center Blog Living With Uncertainty

Living With Uncertainty

By Mental Health

On a daily basis, many of us experience overwhelm and fear of uncertainty. Now, more than ever, there is much to be uncertain about. In addition, during a global pandemic, the news triggers our fight or flight response. Hence, we worry about our families and ourselves. As a result, we try to control our environment to find peace. What do we do to create this sense of calm? How can we act normal when it feels as if the world is suspended in space waiting to drop? How do we live with uncertainty? 

The Gift of Uncertainty

There is a great metaphor that when we feel out of control and uncertain, it is like we are a jar of muddy water. The more we thrash around and panic, we kick up the mud and dirt around us. Furthermore, we cloud the water so that we cannot see through. However, when we remain still, the mud settles to the bottom and allows us to see again. In his book, The Way of Zen, Alan Watts writes:

“Furthermore, as muddy water is best cleared by leaving it alone, it could be argued that those who sit quietly and do nothing are making one of the best possible contributions to a world in turmoil.”

When we are feeling out of control, one of the greatest gifts we can give ourselves and those around us is stillness. Whether we meditate, read, sit quietly with a cup of tea, take a bath, or go for a walk outside, we settle. When we allow ourselves to get in touch with our being and let our thoughts and feelings calm, we instantly feel better. Though the “mud” is still there, we will see more clearly.

How to Manage Uncertainty

Sometimes when we panic with uncertainty, thoughts swirl around, specifically, around whatever we fear. Most times, we either come from two base human emotions–love or fear. When we can practice self-awareness, we can move through the fear. Here are some tips for managing uncertainty.

Find stillness. Take time to get still and write out or express to a trusted friend what exactly we fear in the face of uncertainty can bring us great relief.

Observe your thoughts. We do not fear the unknown, we fear what we project into the unknown. When sorting out our worries- get specific! Turn “I’m scared” into “I’m scared that I won’t be able to pay my mortgage.” Breaking down the fears can help us digest them. When we do this, we can see where we have fear and where we don’t, instead of blanketing our entire life with “I’M FREAKING OUT!” Perhaps we are worried about our finances, but things with our partner or family are actually amazing. Getting still and sifting through our thoughts may seem simple to some and extremely difficult for others.

Be kind. Self-compassion is key. Do what you can. There is no need to beat yourself up if you can’t meditate for more than five seconds or if yoga just does not work for your body, find what does work for you. Gift yourself moments of calm self-care in whatever way feels most pleasing to you.

Get professional support. It’s OK to ask for help. We all need guidance now and again. Perhaps therapy would help gain perspective? And therapy can work wonders for anxiety and stress.

Embracing Uncertainty

Ultimately, how do we embrace uncertainty? Here comes the answer you didn’t want to hear: embrace it. Life is uncertain. Life is ever-changing and in constant motion. The flowers grow, bloom, wilt, seed, and grow again. And so do we. When we allow this radical acceptance to overtake our fear of uncertainty it can seem much more manageable. Oftentimes, the thought “this should not be happening” is what causes us the most grief. If life is like a river, constantly flowing and changing, it doesn’t make much sense to turn your boat around and futilely fight upstream. Rather than thrashing about wasting energy fighting the notion of uncertainty, once we accept it, we can direct our energy much more productively. What could be the positive aspects of this situation? Maybe you have more time with your family, perhaps you are growing in knowledge and resilience on a daily basis without even knowing it (probably very true), perhaps you are honing the art of pivoting in the face of the unexpected. Spending time reflecting on the positive aspects of a situation that makes us feel uncertain can bring us great peace of mind to move forward. We can turn our fear into curiosity. If we can fantasize about the worst-case scenario, we can fantasize about the best case scenario, what we would like to happen, what we would love to change. 

The Future is Always Uncertain

Overall, uncertainty is a fact of life. The future is always unknown. Given this, it is important to remember that you are never alone. Every person faces uncertainty at points in their life and we are all trying to figure out this human experience. Sometimes it is the illusion that we are alone in such uncertainty that brings us pain. Rest upon the truth that what you are experiencing is normal. What’s more, thousands of humans have gone through similar before you. You are not alone.  

If you or someone you know needs mental health support, we are here.

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1831 Lefthand Cir, Suite H
Longmont, CO 80501


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(888) 509-3153


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