by Wendy Stine, Addiction Counselor & Program Manager at The Redpoint Center
There’s no doubt that many of us are feeling frazzled, ungrounded, and anxious. These feelings can make us feel isolated even more than we already are. Also, tumultuous times like this can be stressful. Our familiar routines may have become almost obsolete without a clear path to normalcy. In addition, it can be really hard to sustain isolation, for anyone. But, it’s even harder when struggling with mental health or substance issues.
Tips on How to Feel Connected
While we may be spending more time at home with family, we are also feeling more disconnected from the world. Our usual interactions with coworkers, fellow gym rats, and neighbors are on hold. In addition, social distance guidelines tell us to keep a 6-8 foot distance, but we are wired for human contact. Research tells us that this lack of connection during COVID-19 breeds mental health concerns, including anxiety and depression. So, what’s a human to do?
- Tap into the network. To start, we can feel connected when we interact mindfully, such as using social media for one to one interactions, or for live classes instead of commenting on old posts or general scrolling
- Do something for someone else. Service work is a beautiful way to feel part of. We can also feel connected when we make cookies for a neighbor, a senior center, or cut someone else’s lawn.
- Meditation is a powerful practice. Also, certain types of meditation are about feeling connected. Metta is a longstanding loving-kindness meditation style. This loving-kindness meditation is a way to get quiet and embody compassionate awareness. It helps to ensure we feel connected.
- Reach out. Is there a friend or loved one you’re missing? Write a heartfelt letter.
While there is no substitute for a hug from a friend, a smile from your favorite coworker, or a simple touch on the shoulder, it can help us feel like we are connected to the human race. At least for the time being. May we all feel connected during this challenging time.
It’s OK to Seek Support
If you or a loved one is struggling with alcohol addiction, drug addiction, or mental health problems, The Redpoint Center is here to help. The Redpoint Center treats both adults and youth struggling with addiction and alcohol abuse. To learn more about our Longmont Drug Rehab in Boulder County Colorado, call 888-509-3153.
Even if Redpoint is not the appropriate facility, we will help you find what will work best for you and your family.
There is nothing wrong with struggling. It is OK to go through hard times. Many of us know the pain and the way back. We are here to help.
YOU ARE NOT ALONE.
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