Mental Health

Finding Spirituality in Recovery

With the challenges, stresses, and emotional obstacles that are prevalent at any stage of addiction recovery, having a core set…

1 year ago

Understanding the Effects of AUD

Alcohol has many effects on an individual, with profound consequences if an individual does not moderate the frequency or amount…

1 year ago

Incorporating Mindfulness Outside of Treatment

Overcoming addiction is an ongoing process. Those navigating their sobriety in outpatient treatment will be tasked with balancing their personal…

1 year ago

Balancing Work Life and Sobriety Through IOPs

Pursuing a life of sobriety is an amazing experience. However, taking time off work to commit to treatment can be…

1 year ago

Spiritual Awakening Through Recovery From Addiction

Before I got sober, I had a pretty negative outlook on religion. I thought it was just a bunch of…

1 year ago

The Good Thing About Feeling Bad

A potentially hollow greeting most of us hear on a near-daily basis: “How are you?” sets us up for failure…

1 year ago

Staying Sober During the Holidays

The holidays can be a joyous time of year for most, but for those struggling with substance abuse, it can…

1 year ago

Meditation for People Who Hate Meditating

Most people are aware of the benefits that mediation brings; reduced stress and anxiety, increased self-awareness, improved memory and sleep,…

1 year ago

Cannabis-Induced Psychosis

As of today, marijuana is legal for recreational use in twenty states.  While cannabis may have some legitimate medical benefits,…

2 years ago

The Importance of Community in Recovery

When somebody is trying to recover from a battle with drugs and alcohol, there are several things that need to…

2 years ago